Helplines in Hawke’s Bay, New Zealand.

Are you experiencing difficulties at school or work? Get free, confidential support from a helpline in Hawke’s Bay, New Zealand today.

School and work are considered foundations in life, and both are difficult to avoid. For some, the thought of attending on a daily basis can seem like a nightmare, seriously impacting on mental health and happiness.There are 1 helplines in Hawke’s Bay, New Zealand. It might be time to reach for help if you:

• Have begun to ‘self-medicate’ with drugs or alcohol at or after school or work.
• Pretend to be sick, hurt or busy to avoid attending classes, school or work.
• Often feel overwhelmed, anxious, restless and unable to relax or concentrate.
• Struggle to follow lessons or tasks that those around you appear to find easy.
• Feel isolated, withdrawn and constantly tired at school or work.
• Have intense school or work related anxiety, stress, fear or worry.
• Avoid classes, school or work by faking symptoms, illnesses or engagements such as family events.
• Have difficulty following lessons or instructions, and feel unable to focus.

Persistent worries about school or work can be detrimental to your mental health. You may feel socially anxious and have difficulty interacting with your peers. Perhaps you find it hard to keep up on tasks and assignments due to high levels of stress, an undiagnosed learning disorder or sensory impairment.

Distress at school and work should never get in the way of your ability to learn, perform, interact or thrive. You have the potential to succeed, but you need support. If your concerns and negative feelings persist for weeks, months or longer, it might be time to reach out to a volunteer or counselor at a helpline in Hawke’s Bay, New Zealand for support.