Helplines in Manawatu-Wanganui, New Zealand.

Experiencing anxiety or a panic attack? Get free support for anxiety from a hotline in Manawatu-Wanganui, New Zealand

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Manawatu-Wanganui, New Zealand who are there to help. Anxiety symptoms may look like:

• Struggling to concentrate or focus because you're distracted by worrying
• Feeling weak or exhausted by your thoughts
• Overthinking social situations or conversations
• Feeling like you can't calm down
• Shutting off in situations where you feel threatened
• Feeling like something bad is going to happen
• Feeling like you're out of control
• Struggling to control thoughts and feelings that are centered around things you're worried about

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in Manawatu-Wanganui, New Zealand, and someone to help you understand and manage your anxiety.

If you are ready to talk to someone about your experiences of anxiety, you can contact a hotline in Manawatu-Wanganui, New Zealand for free and confidential support.