Helplines in Manawatu-Wanganui, New Zealand.

Feeling stressed and overwhelmed? Get free support now from a helpline in Manawatu-Wanganui, New Zealand]

Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 1 helplines in Manawatu-Wanganui, New Zealand. Reach out if you're experiencing any of the following:

• Physical aches, tense muscles, and pains.
• Relying on drugs or alcohol to relax or feel better.
• Difficulty breathing, wheezing, or shortness of breath.
• Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
• High blood pressure and hypertension.
• Constantly worrying about something.
• Poor self-care and not taking time out for yourself.
• Having difficulty making decisions and judgments.

Being stressed out can make you feel on edge. This is the body's normal response to extreme pressure – whether real or perceived. It's important to manage stress so that it doesn't grow. Chronic stress can make it hard to cope with everyday demands, but it can be managed and reduced.

If you have been battling with stress for a while, then you could benefit from some extra support. There are hotlines in Manawatu-Wanganui, New Zealand who support people experiencing stress. Whether you just need somebody to listen to you, or you need practical advice, there are dedicated counselors and volunteers you can count on.

If you are ready to talk to someone about stress, you can contact a hotline in Manawatu-Wanganui, New Zealand for free and confidential support.