Helplines in Manawatu-Wanganui, New Zealand.

Get support for grief and loss from a hotline in Manawatu-Wanganui, New Zealand

Healing after a loss takes time. The pain of the loss can feel so intense that you don't know how to cope or where to turn. Talking openly about the loss can help you feel better. In Manawatu-Wanganui, New Zealand there are 1 support lines you can contact. Grieving can look like:

• Difficulty admitting to yourself that the person or thing you lost is really gone
• Weight loss or weight gain
• Preoccupation with the loss and with reminders of your lost loved one
• Increased anxiety about the future
• Feeling regret about things that were left unsaid
• Having a hard time concentrating and remembering things
• An increase or decrease in appetite
• Relief if your lost loved one had a painful or debilitating illness

There is no typical way to grieve, everyone's experience is unique. You may experience a range of emotions as you struggle to find meaning and accept the loss.

It's okay to allow yourself to feel and experience your emotions without any shame. Nobody has the right to tell you how to feel because each person's grieving process is unique. For people in Manawatu-Wanganui, New Zealand, getting proper support can provide a space to talk about your experience openly and help you feel less isolated.

If you are ready to talk to someone about grief or loss, you can contact a hotline in Manawatu-Wanganui, New Zealand for free and confidential support.