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Free abortion and pregnancy hotlines in New York

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Family of Woodstock Hotline is dedicated to providing 24/7, free, compassionate and confidential support over phone, text...


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Cayuga County Contact Community Services is dedicated to providing 24/7, free and confidential support and information over...


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MHEP Warmline provides 24/7, free and confidential support over phone. We are here for everyone in New York, United States who...


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Our organization is a peer run organization. Our Warm-line assists those in crisis or someone just needing someone with lived...


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Rise Center - Peer Support Line is dedicated to providing 24/7, free and confidential support and information by phone. We...


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Suicide Prevention & Crisis Service of Tompkins County provides free and confidential support and information over phone. We...


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MCAT’S mental health staff provide hope during crises to children and adults. MCAT responds to crises where they occur...


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Peer Support Warmline - MHA of Nassau County provides free and confidential support over the phone. We are here for adults in...


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Our Peer Support Line is for and by people who experience emotional distress, voices and visions, extreme and altered states of...


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MHAW’s Mental Health Helpline is available to all Suffolk County Residents who require help in finding and accessing assistance...


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Contact a helpline in New York, United States to get support for an unexpected or distressing pregnancy.

Pregnancies that are unplanned or have doubts attached to them happen almost as often as planned pregnancies. So while you may feel alone, what you're experiencing is quite common. If you relate to any of the following and you're not sure what to do next, contact one of 12 hotlines in New York, United States:

  • Feeling alone, like you have nobody to turn to for advice or support.
  • Feeling anxious about how your body and health will be affected depending on your choice.
  • A fear of being judged if you try to talk about the pregnancy and your options.
  • Being concerned about whether you'd make a good parent.
  • Strong feelings of guilt and shame about wanting to end the pregnancy.
  • Feeling regret like you made a big mistake.
  • Experiencing a sense of urgency, like you need to make a decision as soon as possible.
  • Worried about how and whether you could raise a baby with the father.

Not every woman will respond to an unplanned pregnancy in the same way. Some women may feel devastated, while others may feel indifferent, and others feel happy – or a combination of all three. There's no shame in feeling the way you do, whatever that looks like.

Finding out you're pregnant when it wasn't planned or if you're having doubts about certain aspects can put you in a difficult position. If you're not ready to tell anyone about it, you may feel alone. However, helpine counselors and volunteers are available in New York, United States to offer a listening ear and zero-judgment support, no matter where you are in your decision-making process.


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