Free self-harm hotlines in New York

Self-harm helplines are available in New York, United States

Sometimes your emotions may be so overwhelming that hurting yourself may feel like the only way to find relief. Whether you are self-harming at the moment, or you have thoughts about it, there are 12 helplines in New York, United States that can help. If you relate to the following, reach out:

• Feeling temporary relief after hurting yourself, but the emotional pain coming back stronger
• Looking for a way to escape the emotional pain
• Imagining hurting yourself
• Coming up with excuses and ways to explain self-inflicted injuries
• A desire to punish or hurt yourself
• Feeling like you need to hide injuries from those who care about you
• Feeling like you need an outlet to channel your painful emotions
• Not wanting to die, but still feeling like you need the pain

Many people have thought about self-harm or are currently using self-harm as a way to cope with their feelings. It may not feel like it, but you are not alone. Lots of people find it hard to manage overwhelming negative emotions.

You may struggle to talk to people about your feelings, but having the right person to talk to can make all the difference. Dedicated volunteers in New York, United States will listen to you without any judgement. Whether you just want to be heard, or you want to explore other coping tools, you can find the support you need.

If you are ready to talk to someone about self harm, you can contact a hotline in New York, United States for free and confidential support.