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Free helplines for school and work in New York

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Family of Woodstock Hotline is dedicated to providing 24/7, free, compassionate and confidential support over phone, text...


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Cayuga County Contact Community Services is dedicated to providing 24/7, free and confidential support and information over...


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MHEP Warmline provides 24/7, free and confidential support over phone. We are here for everyone in New York, United States who...


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Our organization is a peer run organization. Our Warm-line assists those in crisis or someone just needing someone with lived...


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Rise Center - Peer Support Line is dedicated to providing 24/7, free and confidential support and information by phone. We...


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Suicide Prevention & Crisis Service of Tompkins County provides free and confidential support and information over phone. We...


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MCAT’S mental health staff provide hope during crises to children and adults. MCAT responds to crises where they occur...


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Peer Support Warmline - MHA of Nassau County provides free and confidential support over the phone. We are here for adults in...


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Our Peer Support Line is for and by people who experience emotional distress, voices and visions, extreme and altered states of...


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MHAW’s Mental Health Helpline is available to all Suffolk County Residents who require help in finding and accessing assistance...


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Orange County Crisis Call Center offers 24/7, free and confidential support and information over phone. We support everyone,...


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Illustration of teletherapy counselor handing a crying woman a tissue, to symbolize emotional support online

Are you experiencing difficulties at school or work? Get free, confidential support from a helpline in New York, United States today.

Persistent problems at school or work may leave you feeling overwhelmed, stressed, singled out or left behind. What’s worse, such challenges can be impossible to avoid, with daily exposure impacting your mental health and wellbeing. There are 13 hotlines in New York, United States where you can ask for help if you:

  • Constantly feel tired, withdrawn and depressed, wishing you could be anywhere but at work or school.
  • Experience intense shyness, anxiety and low self-esteem when interacting on tasks with others.
  • Have difficulty following lessons or instructions, and feel unable to focus.
  • Constantly feel tired, lazy, sad or depressed, wishing you weren’t at work or school.
  • Have powerful feelings of anger, defiance, frustration, rebellion and the sense that this is unfair.
  • Often absentee yourself for headaches, flu, injuries and stomach bugs that you don’t really have.
  • Find certain tasks or skills difficult or impossible to master, when others find them easy.
  • Have intense school or work related anxiety, stress, fear or worry.

Difficulties at school or work can have a domino effect. Specific issues such as pressure from teachers or managers, undiagnosed learning disabilities, poor vision or hearing, bullying and social anxiety can end up impacting every aspect of your daily experience at school or work – but you are not alone.

When troubled thoughts about school or work get in the way of your potential, it might be time to access support. Receiving support doesn't make you weak – it simply means you're human. Consider contacting a helpline in New York, United States for free and confidential support today.


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