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Free parenting helplines in the United Kingdom

Looking for something more local? You can also search by country.

NSPCC Helpline
Everyone

NSPCC Helpline is dedicated to providing free and confidential support over the phone. We help adults and young people in the...

Family Lives Helpline
Everyone

Family Lives Helpline offers free, compassionate and confidential support by phone. We exist to help adults in the United...

NCT Support Line
Adults

NCT Support Line provides free and confidential support and information over the phone. We exist to help people in the United...

FamilyLine
AdultsParents

FamilyLine is dedicated to providing free, compassionate and confidential support by phone and text message (SMS). We exist to...

Child Bereavement UK Helpline
ParentsYouthChildren

Child Bereavement UK helps families to rebuild their lives when a child grieves or when a child dies. We support children and...

Steps Helpline
Parents

Steps Helpline provides free and confidential support by phone/email and via the web. We are here to help...

Mermaids Support Line
LGBTQ+ParentsYouthChildren

Mermaids' support line offers free, confidential and non-judgemental support via phone, email and web chat. We exist to help...

Rett UK Helpline
Everyone

Rett UK Helpline is dedicated to providing free and confidential support, information, advice, guidance and advocacy, however...

Counselors, Peers, Volunteers
Shout
Everyone

Shout provides 24/7, free, compassionate and confidential support over text message. Anyone in the UK can text 'Shout' to 85258...

Childline
YouthAll topics

Childline is a counselling service for children and young people up to their 19th birthday in the United Kingdom provided by...

Counselors, Volunteers
Stop It Now
Everyone

Stop It Now supports anyone with concerns about child sexual abuse and its prevention, including people concerned about...

Nacoa (National Association for Children of Alcoholics)
Everyone

NACOA Helpline provides free and confidential support over the phone to children affected by their parent's drinking. This...

Peers, Volunteers
Switchboard LGBT Helpline
LGBTQ+

Switchboard is the national LGBTQIA+ support line. For anyone, anywhere in the country, at any point in their journey. We can...

Mind Out LGBTQ+ Helpline
LGBTQ+

Our online support sessions are run by: Trained and experienced LGBTQ online support volunteers MindOut’s LGBTQ mental...

Volunteers
Runaway Helpline
EveryoneYouthChildrenAll topics

Runaway Helpline offers free, compassionate, and confidential support over the phone, text message (SMS), and online chat. We...

SOS Silence of Suicide
EveryoneAll topics

SOS Silence of Suicide provides confidential support through our freephone helpline, mobile m/h hubs, in-person group meetings...

Counselors, Peers, Volunteers
Premier Lifeline
Faith-basedEveryoneAll topics

Confidential Telephone Helpline offering emotional and spiritual support from a Christian perspective, with the opportunity of...

Muslim Youth Helpline
Faith-basedYouthAll topics

Muslim Youth Helpline offers free and confidential support and information by phone and online chat. We exist to help people...

Peers, Volunteers
National Suicide Prevention Helpline
EveryoneAll topics

National Suicide Prevention Helpline provides, free and confidential support and information by phone. We help everyone in the...

Finding it difficult to raise your children? Get support for parenting difficulties from a hotline in United Kingdom

Being a parent is the most difficult job in the world. It requires all your energy and patience. It is common to feel exhausted and overwhelmed. In United Kingdom, there are 19 hotlines that can help you in your journey of raising children. Contact one now if you are experiencing these difficulties:

  • Struggling with limiting screen-time
  • Feeling worried about the quality of nutrition your child receives
  • Unsure of what discipline techniques work best
  • Feeling overwhelmed with contradicting information about parenting you receive
  • Finding it challenging to control your emotions when your child misbehaves
  • Wanting to pass on the right traditions
  • Being unable to shield your child from harmful content in media and online
  • Worrying about ensuring quality education for your child

Every parent has their own path to overcoming the daily challenges parenting brings. And every parent in the world had doubts about how to do it. It can feel scary to have to figure it all out. However, this is a natural response.

Let's be honest – parenting is one of the hardest things that you'll ever do. It can also be the most rewarding. Every parent needs support, and there is no shame in accessing it when you need it. People in United Kingdom are ready and available to help you on your parenting journey and support you to raise your family in a way that works for your unique situation.

If you feel like you might need support with parenting, try reaching out to a hotline in United Kingdom. It's free and confidential.


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