Helplines in Malaysia.

Are you a victim of bullying or shaming? Contact a hotline in Malaysia for support.

If you’re struggling with someone who uses power, position, strength or popularity to degrade and belittle you, you’re a victim of bullying. If you’re being bullied at home, school, work, or online, you’re not alone. There are 8 helplines in Malaysia provided by people who understand how lonely you feel. Consider contacting a helpline if:

• You have been trolled, insulted or humiliated on social media.
• You have been repeatedly threatened or harmed by others.
• You have repeatedly been the victim of threatening gestures or physically harassment
• One or more people has repeatedly called you names and teased or humiliated you.
• Others have frequently shamed, taunted or threatened you on social media.
• You have been embarrassed by the spreading of rumours, whether made up or true.
• Someone has repeatedly made inappropriate or discriminatory comments about you.
• You have been excluded from activities and social groups in a hurtful or humiliating way.

There are countless ways in which bullies can victimise others. Some are public and overt, while others are private and covert. Although you might feel rejected, self-conscious and afraid, you are not alone. Bullying is never a true reflection of who you are, how you look, or your life’s potential.

The victims of bullying are always innocent, and bullying is never deserved. Although you may feel trapped, alone or incapable, there are people in Malaysia who care and can provide you support. Helpline volunteers and counselors will offer you a listening ear and will work through difficult emotions with you.