If your life and relationships have been negatively impacted by your gambling habits, you may feel hopeless. However, recovering from a gambling problem is possible. With the right support, you can rebuild what has been lost. There are 5 helplines that support with gambling concerns in Malaysia who can assist you. Reach out if you're experiencing the following:

Experiencing relationship problems because of your gambling habits.
Lying or stealing to get money for gambling.
Being secretive about your gambling habits.
Having arguments with family or friends over your gambling habits.
Selling personal or family items to get money to gamble with.
Experiencing stress and anxiety as a result of your gambling habits.
Being unable to stop gambling despite making an effort to stop.
Planning how to spend more time gambling.

It may feel like you'll never be able to recuperate your losses and the future may look bleak. But there is a way out. With the right support, you can stop gambling and work toward a brighter future.

You may be hesitant to reach out for help. Perhaps you feel that you'll be judged or that you're beyond help. Although you may feel that way, there are kind and compassionate helpline volunteers and counselors from Malaysia who care about what you're going through and who want to support you.

If you feel like you might need support with your gambling habit, try reaching out to a hotline in Malaysia. It's free and confidential.