CONTACT of Ocean and Monmouth Counties offers 24/7, free, compassionate and confidential support over phone. We exist to help everyone in New Jersey, United States who may require support with abuse & domestic violence, anxiety, bullying, Dementia & Alzheimer's, depression, eating & body image, family issues, gambling, gender & sexual identity, grief & loss, loneliness, parenting, pregnancy & abortion, relationships, school or work issues, self-harm, sexual abuse, stress, substance use, suicide, supporting a friend or family member, physical illness, trauma & PTSD.

We are available to talk with you about any kind of experience relating to mental health, from a mental health crisis through to general wellbeing. Our support is free. We're committed to suicide prevention, so if you are having thoughts of suicide, we are here to listen and support you.

When you reach out to us you will talk with one of our trained volunteers who have experience in how to help people with similar experiences to your own. They will listen, express empathy and understanding, and assist you to find a way through your situation. Anyone can call and receive free support. We exist to help everyone regardless of age, gender, beliefs or ethnicity. We are open 24 hours a day, every day of the week. We are always available to talk with you.