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Helplines in New Zealand.

RainbowYouth
LGBTQ+
Youth

RainbowYouth provides free, compassionate and confidential support. We exist to help people in New Zealand who may be...

09 376 4155

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Youth

The Lowdown is a space created with rangatahi, for rangatahi. Find support here for your hauora (wellbeing), identity, culture...


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Youth
Children

0800 What's Up provides free, compassionate and confidential support over phone and online chat. We are here to help youth in...


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Online Chat

All topics
Youth
Children

Youthline offers 24/7, free and confidential support and information over phone, text message (SMS) and online chat. We are...


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Online Chat

Everyone

Depression Helpline provides 24 hours a day, 7 days a week, free and confidential support by phone and text message (SMS) from...


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All topics

Are you a music person or someone working in the Aotearoa New Zealand music industry who’s feeling as though things aren’t...


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Everyone

1737 counsellors provide free, confidential, professional support. When someone texts or calls 1737 a counsellor will work with...


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All topics
Everyone

Lifeline offers 24/7, free and confidential support over phone and text message (SMS). We support everyone in New Zealand who...


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LGBTQ+
Women
Youth
+1 more

DECIDE is Aotearoa New Zealand’s National Abortion Telehealth Service. It's funded by Manatū Hauora Ministry of Health and run...


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Struggling with your gender and sexual identity? Get support from a LGBTQ-friendly hotline in New Zealand

If you’re questioning your sexual orientation or gender identity, or if you’re experiencing problems as a result of identifying as LGBTQ, you’re not alone. If you're struggling with any of the below, there are 10 helplines in New Zealand that you can reach out to for support.

  • Feelings of anxiety about not being accepted for who you really are
  • Experiencing homophobia or transphobia from family or friends
  • Feeling like how you are on the outside doesn't represent who you are on the inside
  • Feeling like your sexuality is different from those around you
  • Feeling like there's something wrong with you for not having any sexual desires
  • Feeling sexually attracted to people of the same gender as you
  • Wanting gender-affirming hormone supplements or surgery
  • Feeling constrained by gender norms

Experiencing rejection as a lesbian, gay, bisexual, or transgender person is extremely painful. You deserve to be accepted and loved for who you are. When you’re not, it can take a serious toll on your mental health. If you feel confused, lonely, and even suicidal, your feelings are valid.

If you're experiencing problems because you identify as lesbian, gay, bisexual, or transgender, help is available in New Zealand. You can reach out at any time and get connected to a caring LGBTQ-friendly volunteer or counselor. Helpline listeners will offer you respectful, affirming care no matter what you're going through.

For free and confidential support with gender & sexual identity, consider contacting a hotline in New Zealand today.


Find New Zealand helplines & hotlines by topic

In New Zealand there are undefined helplines and hotlines that support with the following topics:
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