If you're struggling with thoughts of suicide, you are not alone. There are always people who can help. 5 free helplines are available in Malaysia for anyone experiencing suicidal thoughts. If you're feeling any of the following, reach out and talk to someone who understands and can help.

The thought of ending your life gives you a sense of relief
Feeling like you wouldn't be missed if you were gone
Looking up information about how to kill yourself
Thinking you're going to feel this way forever
Feeling or thinking you are worthless
Withdrawing from people in your life or cutting yourself off from others
Feeling a deep sense of loneliness or isolation
Having urges to hurt yourself

When you're suicidal, you're going through an emotional crisis. Being in crisis mode can give rise to intense emotions that are difficult to process. You may be overwhelmed and want nothing more than for the pain to end. It may not seem like it, but things can get better.

Even though things might feel hopeless, getting support from someone who cares can make a big difference. Speaking to a crisis counselor in Malaysia may help you see that there is a light at the end of the dark tunnel you are in right now.

If you feel like you might need support with thoughts of suicide, try reaching out to a hotline in Malaysia. It's free and confidential.