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Helplines in Malaysia.

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Befrienders KL offers free and confidential emotional support to anyone feeling distressed, depressed or suicidal. It's a safe...


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我们为马来西亚的任何人提供关于焦虑、家庭、人际关系、压力和自杀等主题的免费支持。 我们旨在帮助他人,增强公众的自助和求助意识。 我们致力于实现“走向无自杀社会”的愿景。 29 年来,我们陪伴 31,000 多人度过难关。 今天,我们的组织拥有 200...


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Pertubuhan Kebajikan Sneham (Sneham Welfare Organisation Malaysia) Malaysia provides free, compassionate and confidential...


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Malaysian Mental Health Association (MMHA) is dedicated to providing free and confidential support and information by phone. We...


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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Get support now from a suicide hotline in Malaysia

If you're struggling with thoughts of suicide, you are not alone. There are always people who can help. 4 free helplines are available in Malaysia for anyone experiencing suicidal thoughts. If you're feeling any of the following, reach out and talk to someone who understands and can help.

  • The thought of ending your life gives you a sense of relief
  • Feeling like you wouldn't be missed if you were gone
  • Looking up information about how to kill yourself
  • Thinking you're going to feel this way forever
  • Feeling or thinking you are worthless
  • Withdrawing from people in your life or cutting yourself off from others
  • Feeling a deep sense of loneliness or isolation
  • Having urges to hurt yourself

When you're suicidal, you're going through an emotional crisis. Being in crisis mode can give rise to intense emotions that are difficult to process. You may be overwhelmed and want nothing more than for the pain to end. It may not seem like it, but things can get better.

Even though things might feel hopeless, getting support from someone who cares can make a big difference. Speaking to a crisis counselor in Malaysia may help you see that there is a light at the end of the dark tunnel you are in right now.

If you feel like you might need support with thoughts of suicide, try reaching out to a hotline in Malaysia. It's free and confidential.


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