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Are you struggling with grief? GriefLine is a nationwide services for Australians. The service we provide is only made possible...


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Canteen knows that cancer has a profound impact on young people and families. We provide specialist support for young people...


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Thirrili National Indigenous Postvention Service offers 24/7, free and confidential support and information by phone. We are...


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Free talk and text service for truck drivres, tradies and blue collar workers in rural areas, and the people that care about...


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Beyond Blue offers 24/7, free, compassionate and confidential support by phone and online chat. We are here to help everyone in...


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Veterans

Open Arms – Veterans & Families Counselling (formerly VVCS) is Australia’s leading provider of high quality mental health...


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MensLine provides 24/7, free, compassionate and confidential support over phone, text message (SMS) and online chat. We exist...


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Beyond Blue Coronavirus Mental Wellbeing Support Service offers 24/7, free and confidential support by phone and online chat....


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Indigenous support

Support for Aboriginal and Torres Strait Islander musicians, managers, crew and music workers by the Support Act Wellbeing...


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The Support Act Wellbeing Helpline is a free, confidential, 24/7 counselling service for anyone working in Australian music or...


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eheadspace is dedicated to providing free and confidential support by phone and online chat. We are here to help youth in...


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SANE Australia offers free and confidential support and information over phone and online chat. We exist to help everyone in...


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Listening Ear provides free and confidential support and information by phone. We are here to help everyone in Australia who...


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Children

Kids Helpline offers 24/7, free and confidential support by phone and online chat. We help youth, children in Australia who may...


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Illustration of a man reclining in a hammock text messaging a suicide hotline, symbolizing online emotional support

Don't grieve alone. Get help from a grief support hotline in Australia

If you're experiencing intense and unbearable pain after a significant loss, you're not alone. You may not know where to turn or how to cope. Fortunately, there are 15 hotlines that offer help with grief and loss in Australia. If you're experiencing any of these symptoms, consider getting some support:

  • Feeling emotionally unstable, like you're on an emotional rollercoaster
  • An inability to find pleasure in the activities you used to enjoy
  • Difficulty admitting to yourself that the person or thing you lost is really gone
  • Relief if your lost loved one had a painful or debilitating illness
  • If you are religious, you may start to question your faith
  • Anger and blame directed toward yourself, others, or God for not preventing the loss
  • Withdrawal from others and wanting to be alone
  • Complete shock and feeling that the loss is not real

Everybody experiences and copes with grief differently. It's normal to feel several emotions in one day. It can be confusing to go through all of this on your own.

Everyone experiences grief in a unique way. Experiencing mixed emotions is a very normal part of the process. It can be confusing to try to make sense of how you're feeling on your own. There are people from helpines in {{Location}} who understand how you're feeling and who can support you through it.

For free and confidential support with grief or loss, consider contacting a hotline in Australia today.


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