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Free frief and loss helplines in the United Kingdom

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Everyone

Grieftalk Helpline is dedicated to providing free and confidential support and information over phone and online chat. We are...


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Online Chat

Everyone

GriefChat provides free and confidential support and information by online chat. We exist to help people in the United Kingdom...


Online Chat

Everyone

Child Bereavement UK Helpline offers free and confidential support and information by phone and online chat. We are here to...


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Online Chat

Everyone

The Child Death Helpline aims to provide a quality freephone service to anyone affected by the death of a child of any age....


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Everyone

Pet Bereavement Support Service provides free and confidential support over phone. We help everyone in the United Kingdom who...


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Adults
Men
Women

Survivors of Bereavement Helpline offers free and confidential support by phone. We are here for adults, women, men in the...


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The Compassionate Friends is dedicated to providing free and confidential support and information over phone. We exist to help...


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Everyone

Sands National Helpline provides free and confidential support by phone. We support everyone in the United Kingdom who may be...


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Adults

RoadPeace Helpline is dedicated to providing free, compassionate and confidential support over phone. We help adults in the...


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Everyone

Marie Curie Support Line provides free and confidential support over phone. We are here to help everyone in the United Kingdom...


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Winston's Wish Helpline provides free, compassionate and confidential support by phone, text message (SMS) and online chat. We...


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Online Chat

Everyone

Drugfam Helpline provides free and confidential support and information over phone. We exist to help people in the United...


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Everyone

Pregnancy Crisis Helpline provides free, compassionate and confidential support over phone. We help everyone in the United...


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Seniors

Silver Line Helpline offers 24/7, free and confidential support and information over phone and text message (SMS). We are here...


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Veterans

Combat Stress Helpline - Serving personnel offers 24/7, free and confidential support and information by phone and text message...


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Everyone

SOS Silence of Suicide provides confidential support by our helpline, in person group meetings and online meetings. Our...


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Adults
LGBTQ+
Youth

The Mix Crisis Messenger is dedicated to providing 24/7, free and confidential support and information over phone and text...


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Faith-based

Muslim Youth Helpline offers free and confidential support and information by phone and online chat. We exist to help people...


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Online Chat

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Faith-based
Everyone

Premier Lifeline: The National Christian Helpline offers free and confidential support and information over phone. We help...


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Youth
Children

Childline is a counselling service for children and young people up to their 19th birthday in the United Kingdom provided by...


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Online Chat

Illustration of a woman meeting a caring person, who is in a life-sized phone, to symbolize online support and connection

Get support for grief and loss from a hotline in United Kingdom

If you're experiencing intense and unbearable pain after a significant loss, you're not alone. You may not know where to turn or how to cope. Fortunately, there are 20 hotlines that offer help with grief and loss in United Kingdom. If you're experiencing any of these symptoms, consider getting some support:

  • An inability to find pleasure in the activities you used to enjoy
  • A feeling of deep sadness and emptiness
  • A feeling of abandonment by the person you lost
  • Feeling numb and cut off from your own emotions
  • Emotional exhaustion and extreme fatigue
  • Needing to be constantly distracted from the pain
  • Anger and blame directed toward yourself, others, or God for not preventing the loss
  • An increase or decrease in appetite

There is no typical way to grieve, everyone's experience is unique. You may experience a range of emotions as you struggle to find meaning and accept the loss.

Everyone experiences grief in a unique way. Experiencing mixed emotions is a very normal part of the process. It can be confusing to try to make sense of how you're feeling on your own. There are people from helpines in {{Location}} who understand how you're feeling and who can support you through it.

If you feel like you might need support with grief or loss, try reaching out to a hotline in United Kingdom. It's free and confidential.


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