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Struggling? Get free, confidential support from a real human over phone, text or webchat.

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Free emotional support, wherever you are
Quick

Match with a helpline, ready to support you today

Personal

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Private

No sign up or personal info required

In these strange and stressful times, you’re not alone.

Helplines, also known as hotlines, exist to provide a confidential, non-judgemental space – for free.

They are staffed by supportive people, who provide immediate support, counselling and information.

The world’s largest resource of helplines, at your fingertips.

We’ve collated over 1,600 services across the world that offer immediate emotional support, and made them easily available to you.

We work directly with helplines to ensure our data remains accurate and reliable.

Supported countries

United Arab Emirates

Antigua and Barbuda

Albania

Australia

Barbados

Bangladesh

Belgium

Brazil

Bahamas

Canada

Switzerland

Cook Islands

Chile

Colombia

Germany

Dominica

Egypt

Finland

Fiji

France

England

Northern Ireland

Scotland

Wales

Grenada

Guernsey

Ghana

Gibraltar

Guam

Guyana

Hong Kong

Ireland

Israel

India

Iran, Islamic Republic of

Jersey

Jamaica

Jordan

Japan

Kenya

Cambodia

Sri Lanka

Luxembourg

Latvia

Moldova

Malta

Nigeria

Norway

Nepal

New Zealand

Papua New Guinea

Philippines

Pakistan

Poland

Portugal

Romania

Saudi Arabia

Sweden

Thailand

Trinidad and Tobago

Taiwan

Tanzania

United States

Uruguay

Saint Vincent and the Grenadines

Vietnam

Samoa

Kosovo

South Africa

Zambia

Built by Live For Tomorrow, a not-for-profit startup building better crisis support for the digital era.

We're a small team motivated by our own and other's experiences of mental health, and a deep frustration of how hard it can be to access help when you’re struggling.

We want to make it easier for everyone to receive emotional support, when and where they need it.

Connect people to help, directly from your website or app
Learn more
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Got a question?

Our partners include helplines, not-for-profits, universities, social networks, technology companies, and social influencers.

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Made with ♡ in Aotearoa, New Zealand,
with help from our friends.


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