Struggling? Get free, confidential support from a real human over phone, text or webchat.
Free emotional support, wherever you are
Match with a helpline, ready to support you today
Talk with a volunteer, counselor, or peer
No sign up or personal info required
In these strange and stressful times, you’re not alone.
Helplines, also known as hotlines, exist to provide a confidential, non-judgemental space – for free.
They are staffed by supportive people, who provide immediate support, counselling and information.
The world’s largest resource of helplines, at your fingertips.
We’ve collated over 1,600 services across the world that offer immediate emotional support, and made them easily available to you.
We work directly with helplines to ensure our data remains accurate and reliable.
United Arab Emirates
Antigua and Barbuda
Papua New Guinea
Trinidad and Tobago
Saint Vincent and the Grenadines
Built by Live For Tomorrow, a not-for-profit startup building better crisis support for the digital era.
We're a small team motivated by our own and other's experiences of mental health, and a deep frustration of how hard it can be to access help when you’re struggling.
We want to make it easier for everyone to receive emotional support, when and where they need it.
Connect people to help, directly from your website or app
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Our partners include helplines, not-for-profits, universities, social networks, technology companies, and social influencers.