Mental Health Norway’s support services are nationwide, anonymous, and free low-threshold services for anyone who needs someone to talk to. The services are open every day, all year round, and you can reach out whether you are facing small everyday challenges or heavier burdens in life. You can call 116 123 or chat via mentalhelse.no, and be met by trained listeners who show understanding and take you seriously. No referral, diagnosis, or preparation is required. It is enough that you need to be heard, exactly where you are in life, when being alone feels especially hard, for support and reassurance.