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Helplines in Norway for substance use.

Mental Helse
EveryoneAll topics

Mental Health Norway’s support services are nationwide, anonymous, and free low-threshold services for anyone who needs someone...

Kirkens SOS
EveryoneAll topics

Kirkens SOS is dedicated to providing 24/7, free, compassionate and confidential support over phone and online chat.free and...

Alltidhjelp.no
Everyone
Peers, Volunteers
Kors På Halsen
YouthChildrenAll topics

Kors på halsen is a helpline for children and young people under the age of 18. You can contact us whenever you need someone to...

RUSinfo (helpline, chat + Q&A)
Everyone

RUSinfo is Norway’s national drug helpline, offering information and counselling on alcohol, drugs, and substance use since...

Mannstelefonen
Men

«Mannstelefonen» is a helpline for men, and have been running since 1980. We who answer are not professionals, but volunteers,...

Peers, Volunteers

Get help from a substance abuse and addiction hotline in Norway today

Recovery from substance abuse and addiction is possible. It all starts with taking the first step to admit you have a problem with drugs or alcohol and seeking help. You can get support for yourself or a loved on by contacting one of 6 hotlines in Norway if you notice these symptoms:

  • Spending a lot more time alone or with a new social circle.
  • Being unable to keep up with daily responsibilities at home, work, or school.
  • Using substances as a way to relieve negative or uncomfortable emotions.
  • Being secretive and dishonest about when and how often you use drugs or alcohol and with whom.
  • Stealing money or selling items to afford to buy drugs or alcohol
  • Spending money on drugs or alcohol despite it being unaffordable.
  • Low mood including feelings of hopelessness, sadness or depression
  • Experiencing unpleasant side-effects (otherwise known as withdrawal symptoms) after stopping drugs, alcohol or other substances.

If you've tried to stop using substances like drugs or alcohol on your own without any success, you may feel defeated. It may be hard to imagine a way out. However, a large proportion of people make a full recovery with time and proper support.

Consider contacting a helpline in Norway if you or someone you love is battling with substance use or addiction. No matter how bad things may seem, help is available. There are compassionate recovery advocates who care about your situation and want to support you,


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