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Mental Helse Hjelpetelefonen


Online Chat

About Mental Helse Hjelpetelefonen

Mental Helse svartjenester er forskjellige anonyme lavterskeltilbud. vi er alltis åpne når du trenger noen å prate med om store eller små utfordringer livet kan by på. Du når oss ved å ringe 116 123 eller skrive til oss på evt Vi har også tjenestene Foreldresupport 116 123 (tast 2) og Studenttelefonen 116 123 (tast 3) eller chat med oss på

English translation: Mental health response services are various anonymous low-threshold services. we are always open when you need someone to talk to about big or small challenges that life can offer. You can reach us by calling 116 123 or writing to us at or We also have the services Parent support 116 123 (key 2) and Studentphone 116 123 (key 3) or chat with us at

Where is Mental Helse Hjelpetelefonen available?

Available nationwide in Norway

Who does Mental Helse Hjelpetelefonen support?

All topics and everyone

What languages does Mental Helse Hjelpetelefonen support?

English and Norwegian

Accessibility notes

Ringer du fra utlandet: 0047 91 116 123. (da gjelder vanlig mobiltakst jmfr. din telefonleverandør). If calling from abroad: 0047 91 116 123 (normal mobile charges will apply). Skriftlige meldinger kan sendes inn hele døgnet, alle dager. Du får svar innen 24 timer. Written messages can be submitted around the clock, every day. You will receive an answer within 24 hours. Chat er åpen døgnet rundt. Web Chat is open 24 hours a day.

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