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Helplines in Norway.

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Kors på halsen snakker med barn og unge opp til 18 år, om alle tema. Det som er viktig for deg, er viktig for Kors på halsen....


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Alltidhjelp er en hjelpetjeneste for alle som vil snakke eller skrive om livets utfordringer. Vi kan også gi informasjon om...


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Alarmtelefonen for barn og unge er barnevernets døgnåpne svartjeneste hvor barn og unge som er utsatt for ulike former for...


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Mental Helse svartjenester er forskjellige anonyme lavterskeltilbud. vi er alltis åpne når du trenger noen å prate med om store...


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Kirkens SOS is dedicated to providing 24/7, free, compassionate and confidential support over phone and online chat. We exist...


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Self-harm helplines are available in Norway

Sometimes your emotions may be so overwhelming that hurting yourself may feel like the only way to find relief. Whether you are self-harming at the moment, or you have thoughts about it, there are 5 helplines in Norway that can help. If you relate to the following, reach out:

  • Feeling like you're addicted to pain or hurting yourself
  • Feeling the need to escape or numb your feelings
  • Not wanting to die, but still feeling like you need the pain
  • Taking part in high-risk activities, disregarding safety
  • Searching for ways to self-harm
  • Feeling like your emotions are too difficult or overwhelming to deal with
  • Feeling like your head is spinning with thoughts and there's no other option to make it stop
  • Feeling like you're worthless

If you use self-harm to cope with tough feelings, you may feel ashamed about your behavior. However, many people inflict harm on themselves as a way to relieve emotional pain. Self-harm is more common than you think, but a lot of people struggle to talk about it.

If you tend to hold things inside, talking to someone about your feelings can feel scary. However, trained helpline counselors and volunteers can help put you at ease. You can call a supporter in Norway when you have the urge to self-harm and they can talk you through your emotions.

If you think you might need support with self harm today, consider contacting a helpline in Norway for free, confidential help.


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