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Helplines in Norway for gender & sexual identity.

Mental Helse
EveryoneAll topics

Mental Health Norway’s support services are nationwide, anonymous, and free low-threshold services for anyone who needs someone...

Kirkens SOS
EveryoneAll topics

Kirkens SOS is dedicated to providing 24/7, free, compassionate and confidential support over phone and online chat.free and...

Alarmtelefonen for barn og unge
Everyone

The emergency telephone for children and young people is a free service for children and young people who experience violence,...

Alltidhjelp.no
Everyone
Peers, Volunteers
Kors På Halsen
YouthChildrenAll topics

Kors på halsen is a helpline for children and young people under the age of 18. You can contact us whenever you need someone to...

SnakkOmMobbing.no Chatline
YouthChildren

SnakkOmMobbing.no is an anonymous chat service for anyone aged 9 to 24. We're here to help youth, whether the youth have...

Skeiv Ungdom LGBTQ: Ungdomstelefonen Helpline
LGBTQ+Youth

Ungdomstelefonen is a safe place for youth to talk to peers who share similar experiences concerning sexual identity, gender,...

Reach out to a LGBTQ-friendly hotline in Norway today

If you’re unsure whether you identify as lesbian, gay, bisexual, or transgender, you’re not alone. It’s normal to question your sexual and gender identity. Whether you're questioning and need support, or you’re confident in your identity but you're experiencing other issues, there are 7 hotlines in Norway that can help you with the following and more:

  • Feeling like you can't talk to others about who you really are
  • Feeling sexually attracted to people of the same gender as you
  • Feeling like there's something wrong with you for not having any sexual desires
  • Feeling shame around how you identify
  • Wanting gender-affirming hormone supplements or surgery
  • Feeling like how you are on the outside doesn't represent who you are on the inside
  • Feelings of anxiety about not being accepted for who you really are
  • Wanting to come out but not knowing how

Experiencing rejection as a lesbian, gay, bisexual, or transgender person is extremely painful. You deserve to be accepted and loved for who you are. When you’re not, it can take a serious toll on your mental health. If you feel confused, lonely, and even suicidal, your feelings are valid.

LGBTQ-friendly volunteers and counselors in Norway are available to help you no matter what you're going through. A huge weight can be lifted off your shoulders when you're given the chance to express your true feelings without any fear of judgement.

If you think you might need support with your gender & sexual identity today, consider contacting a helpline in Norway for free, confidential help.


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