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Free hotlines for grief and loss in the United States

988 Suicide & Crisis Lifeline
EveryoneAll topics

The 988 Suicide & Crisis Lifeline is a suicide prevention and crisis intervention service available to anyone in suicidal...

Counselors, Volunteers
711Teletype (TTY) number for people who are deaf or hard-of-hearing.
Crisis Text Line
EveryoneAll topics

Crisis Text Line is here to help you, whatever you're going through. We provide 24/7, free and confidential support and...

Counselors, Volunteers
National Parent and Youth Helpline
EveryoneAll topics

National Parent and Youth Helpline provides free and confidential emotional support and resources to diverse Parents,...

National Grad Crisis Line
EveryoneAll topics

National Grad Crisis Line is dedicated to providing 24/7, free, compassionate and confidential support over phone. We exist to...

Call BlackLine
EveryoneAll topics

Call BlackLine® prioritizes BIPOC (Black, Indigenous, and People of Color), and provides a space for peer support, counseling,...

Counselors, Peers, Volunteers
Disaster Distress Helpline
Everyone

The national Disaster Distress Helpline (call or text 1-800-985-5990 ; press 2 for Spanish) provides 24/7/365 crisis and...

National Alliance on Mental Illness (NAMI) HelpLine
Everyone

Wherever you are, the NAMI HelpLine is here for you. We are a free, nationwide peer-support service for people with mental...

SAMHSA's National Helpline
Deaf & HOHEveryoneAll topics

SAMHSA’s National Helpline is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish,...

1-800-487-4889Teletype (TTY) number for people who are deaf or hard-of-hearing.
YouthLine
Youth

YouthLine is dedicated to providing 24/7, free and confidential* support over phone, text message (SMS), and online chat for...

Safe Place® TXT 4 HELP
YouthChildren

TXT 4 HELP is a free, confidential, 24/7 text-based support service for youth nationwide. It offers assistance for challenges...

Postpartum Support International Helpline
Everyone

Postpartum Support International (PSI) offers free, confidential support through both phone and text (SMS). Our helpline is...

Veterans Crisis Line
Veterans

The Veterans Crisis Line is a toll-free, confidential resource that connects Veterans in crisis and their families and friends...

National Maternal Mental Health Hotline
Deaf & HOHParentsWomen

Pregnancy and a new baby can bring a range of emotions. Many new moms feel overwhelmed, sad, anxious, or exhausted at different...

Counselors
711Teletype (TTY) number for people who are deaf or hard-of-hearing.
Centerstone's Military Services
VeteransAll topics

Centerstone's Military Services is dedicated to providing 24/7, free and confidential support over phone. We support veterans...

Scarleteen
LGBTQ+ParentsYouth

Scarleteen is a sex, sexual health and relationships education resource. You can access different kinds of help from us...

Counselors, Peers, Volunteers
Physician Support Line
EveryoneAll topics

Physician Support Line provides free and confidential support by phone. We exist to help people in United States who may be...

Su Familia
EveryoneAll topics

Su Familia, or the National Hispanic Family Health Helpline, provides free reliable and confidential health information in...

Teen Line, a Program of Didi Hirsch
Youth

Teen Line is dedicated to providing free, compassionate and confidential support over phone and text message (SMS), as well as...

LGBT National Hotline
LGBTQ+

LGBT National Hotline offers free and confidential support by phone and online chat. We are here for the LGBTQ+ community in...

Hey Sam
Youth

Hey Sam is a mental health support textline for people up to 24 years old. If you or someone you know is feeling lonely,...

Peers, Volunteers
LGBT National Youth Talkline
LGBTQ+Youth

LGBT National Youth Talkline offers free and confidential support over phone. We help adults, youth, the LGBTQ+ community in...

National Caregiver Help Desk
EveryoneCultural support

The National Caregiver Help Desk offers free support to family caregivers across the country. It is staffed by caregiving...

LGBT National Senior Helpline
LGBTQ+Seniors

LGBT National Senior Helpline offers free, compassionate and confidential support over phone. We help the LGBTQ+ community,...

Friends for Survival - Suicide Loss Helpline
AdultsParentsWarmline

Friends for Survival - Suicide Loss Helpline is dedicated to providing free and confidential support and information by phone....

Amala Youth Hopeline
Faith-basedYouthCultural support

Amala is a confidential and culturally competent youth support program for Muslim youth through a phone line available 5-days a...

Peers, Volunteers

Struggling to cope with grief and loss? Hotline support is available in United States

Many people struggle to come to terms with a huge loss. However, you don't need to bear the burden of grief on your own. You can find free support in United States from 25 hotlines. If you recognize any of these symptoms, then talking through your experience with someone can help:

  • Relief if your lost loved one had a painful or debilitating illness
  • Complete shock and feeling that the loss is not real
  • Body aches and pains and headaches
  • Using substances to cope with the pain
  • Feeling extremely lonely and pining for the person or thing you lost
  • Needing to be constantly distracted from the pain
  • Feeling like there's a pit in your stomach
  • A feeling of abandonment by the person you lost

There is no typical way to grieve, everyone's experience is unique. You may experience a range of emotions as you struggle to find meaning and accept the loss.

Everyone experiences grief in a unique way. Experiencing mixed emotions is a very normal part of the process. It can be confusing to try to make sense of how you're feeling on your own. There are people from helpines in {{Location}} who understand how you're feeling and who can support you through it.

For free and confidential support with grief or loss, consider contacting a hotline in United States today.


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