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Free hotlines for grief and loss in the United States

Adults
LGBTQ+
Parents
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Friends for Survival is dedicated to providing 24/7, free and confidential support and information by phone. We exist to help...


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Everyone

Mothers Against Drink Driving (MADD) is dedicated to providing 24/7, free, compassionate and confidential support by phone. We...


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Adults
LGBTQ+
Parents

Postpartum Support International offers 24/7, free and confidential support by phone and text message (SMS). We exist to help...


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Veterans

Veterans Crisis Line is dedicated to providing 24/7, free and confidential support and information over phone, text message...


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Online Chat

LGBTQ+

LGBT National Hotline offers free and confidential support by phone and online chat. We are here for the LGBTQ+ community in...


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Online Chat

Everyone

The Games and Online Harassment Hotline is a free, text message-based, confidential emotional support hotline for gamers and...


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All topics
Deaf & HOH
Everyone

Disaster Distress Helpline is dedicated to providing 24/7, free, compassionate and confidential support over phone and text...


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LGBTQ+
Seniors

LGBT National Senior Helpline offers free, compassionate and confidential support over phone. We help the LGBTQ+ community,...


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Youth

TXT 4 HELP provides 24/7, free and confidential support and information over text message (SMS). We are here for youth in...


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All topics
Deaf & HOH
Everyone

SAMHSA’s National Helpline is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish,...


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All topics

National Grad Crisis Line is dedicated to providing 24/7, free, compassionate and confidential support over phone. We exist to...


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Veterans

Centerstone Military Services is dedicated to providing 24/7, free and confidential support over phone. We support veterans in...


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Youth

Teen Line is dedicated to providing free, compassionate and confidential support over phone and text message (SMS). We help...


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All topics
Everyone

During this difficult time, the NAMI HelpLine is here for you. HelpLine volunteers are working to answer questions, offer...


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Online Chat

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Physician Support Line provides free and confidential support by phone. We exist to help people in United States who may be...


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Everyone

Su Familia offers free, reliable and confidential health information in Spanish and English to callers to help them navigate...


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Online Chat


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Online Chat

Faith-based
Youth

Teen Hopeline is a Christian helpline that has been a place of refuge and encouragement for hurting and broken teens. Speak...


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Online Chat

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Faith-based
Everyone

We are a Christian non-profit organization that provides free resources like live chat with Hope Coaches, email mentors, blog...


Online Chat

All topics
Deaf & HOH
Parents
+2 more

The Boys Town National Hotline is a Short-term crisis hotline for children, youth and parents, who are directly or indirectly...


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Online Chat

Illustration of a man reclining in a hammock text messaging a suicide hotline, symbolizing online emotional support

Struggling to cope with grief and loss? Hotline support is available in United States

Many people struggle to come to terms with a huge loss. However, you don't need to bear the burden of grief on your own. You can find free support in United States from 23 hotlines. If you recognize any of these symptoms, then talking through your experience with someone can help:

  • Relief if your lost loved one had a painful or debilitating illness
  • Complete shock and feeling that the loss is not real
  • Body aches and pains and headaches
  • Using substances to cope with the pain
  • Feeling extremely lonely and pining for the person or thing you lost
  • Needing to be constantly distracted from the pain
  • Feeling like there's a pit in your stomach
  • A feeling of abandonment by the person you lost

There is no typical way to grieve, everyone's experience is unique. You may experience a range of emotions as you struggle to find meaning and accept the loss.

Everyone experiences grief in a unique way. Experiencing mixed emotions is a very normal part of the process. It can be confusing to try to make sense of how you're feeling on your own. There are people from helpines in {{Location}} who understand how you're feeling and who can support you through it.

For free and confidential support with grief or loss, consider contacting a hotline in United States today.


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