Match with a helpline, ready to support you today
Talk with a volunteer, counselor, or peer
No sign up or personal info required
Helplines, also known as hotlines, exist to provide a confidential, non-judgemental space – for free.
They are staffed by supportive people, who provide immediate support, counselling and information.
We’ve collated over 1,600 services across the world that offer immediate emotional support, and made them easily available to you.
We work directly with helplines to ensure our data remains accurate and reliable.
We're a small team motivated by our own and other's experiences of mental health, and a deep frustration of how hard it can be to access help when you’re struggling.
We want to make it easier for everyone to receive emotional support, when and where they need it.
Our partners include helplines, not-for-profits, universities, social networks, technology companies, and social influencers.