When you don't deal with stress in a healthy way, it can build up and start to negatively impact your life. You may find it harder to cope with everyday responsibilities. Fortunately, help is available from 12 hotlines in New Zealand. Stress can look like:
Being stressed out can make you feel on edge. This is the body's normal response to extreme pressure – whether real or perceived. It's important to manage stress so that it doesn't grow. Chronic stress can make it hard to cope with everyday demands, but it can be managed and reduced.
It's not always easy to admit that you need extra support, but everyone needs help sometimes. That's why there are hotlines available in New Zealand who help people who are overwhelmed with stress. It can be a huge relief to share your feelings with someone who cares and wants to understand what you're going through.
For free and confidential support with stress, consider contacting a hotline in New Zealand today.