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Free trauma & PTSD hotlines in California

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Women's Center YFS Domestic Violence Helpline is dedicated to providing 24/7, free and confidential support and information by...


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Deaf & HOH
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Behavioral Health Crisis Lines is dedicated to providing 24/7, free and confidential support and information by phone. We exist...


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SLO Hotline is dedicated to providing 24/7, free, compassionate and confidential support over phone. We support everyone in...


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StarVista Crisis Center's 24/7 crisis hotline provides crisis intervention, suicide prevention, nonjudgmental support, and...


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Marin County Buckelew Suicide Prevention Crisis Hotline provides 24/7, free, compassionate and confidential support over phone....


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NAMI Santa Clara County Helpline serves as a resource center for anyone seeking mental health-related information or support....


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Contact Cares offers confidential help lines for individuals of all ages. Trained volunteers provide supportive listening,...


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California Youth Crisis Line provides 24/7, free and confidential support by phone, text message (SMS) and online chat. We...


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Contra Costa Crisis Center provides 24/7, free and confidential support by phone and text message (SMS). We help everyone in...


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Crisis Support Service of Alameda County offers 24/7, free, compassionate and confidential support by phone and text message...


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The San Diego Access and Crisis Line (ACL) has been serving the people of San Diego County since 1997. The ACL provides...


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Veterans

Every day in San Diego County, current and former service members and their families deal with the complex maze of issues that...


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Inland SoCal Crisis Helpline provides 24/7, free and confidential support and information by phone. We help everyone in Inland...


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Youth

ASK Teen Line is dedicated to providing 24/7, free and confidential support by phone. We exist to help youth in California,...


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Placer County Koinonia Family Services Hotline offers 24/7, free, compassionate and confidential support over phone. We exist...


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Available 24 hours a day, 7 days a week, Redwood Community Crisis Services is the sole provider of emergency crisis response in...


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Suicide Prevention Service of the Central Coast is dedicated to providing 24/7, free and confidential support by phone. We...


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El Dorado County Behavioral Health Division (South Lake Tahoe) offers 24/7, free and confidential support by phone. We help...


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Siskiyou County Crisis Service is dedicated to providing 24/7, free and confidential support by phone. We support everyone in...


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Community Helpline offers free, compassionate and confidential support by phone. We are here to help everyone in California,...


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Warmline

Community Action Marin Warmline offers free, compassionate and confidential support over phone. We exist to help everyone in...


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Ever wish you had someone to talk to? Someone who is supportive, caring and non-judgmental? Someone who is understanding and...


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Faith-based
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New Hope Crisis Counseling Hotline offers free, compassionate and confidential support by phone. We support everyone, people...


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Get free support from a hotline in California, United States for trauma and PTSD

If you have been through a traumatic experience affecting your life, know that you don’t have to go through it alone. Reach out to one of 26 helplines across California, United States. If you aren’t sure if you have PTSD, then read through these common symptoms and see if you can relate:

  • Overwhelming negative emotions such as guilt, shame, sadness and anxiety
  • Flashbacks of a traumatic event
  • Continued negative thoughts about a traumatic experience
  • An uncontrollable replay of the traumatic experience in your mind
  • Feeling unable to cope with your daily life
  • Feeling on edge and finding it difficult to relax
  • Blaming yourself for what happened to you
  • Repetitive thoughts about how you could have changed or avoided the traumatic event

These feelings are a completely normal response to traumatic experiences. Trauma leaves an imprint on our lives that can profoundly affect our emotional wellbeing.

Trauma and PTSD can make you feel alone, like nobody will truly understand your experiences. But there are people in California, United States available to listen and assist. Reaching out is brave.

If you think you might need support with the symptoms of trauma & PTSD today, consider contacting a helpline in California, United States for free, confidential help.


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