Free trauma & PTSD hotlines in California
Get free support from a hotline in California, United States for trauma and PTSD
If you have been through a traumatic experience affecting your life, know that you don’t have to go through it alone. Reach out to one of 23 helplines across California, United States. If you aren’t sure if you have PTSD, then read through these common symptoms and see if you can relate:
- Overwhelming negative emotions such as guilt, shame, sadness and anxiety
- Flashbacks of a traumatic event
- Continued negative thoughts about a traumatic experience
- An uncontrollable replay of the traumatic experience in your mind
- Feeling unable to cope with your daily life
- Feeling on edge and finding it difficult to relax
- Blaming yourself for what happened to you
- Repetitive thoughts about how you could have changed or avoided the traumatic event
These feelings are a completely normal response to traumatic experiences. Trauma leaves an imprint on our lives that can profoundly affect our emotional wellbeing.
Trauma and PTSD can make you feel alone, like nobody will truly understand your experiences. But there are people in California, United States available to listen and assist. Reaching out is brave.
If you think you might need support with the symptoms of trauma & PTSD today, consider contacting a helpline in California, United States for free, confidential help.
Find California, United States helplines & hotlines by topic
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