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Every anxiety helpline in the United Kingdom. Online chat, text or phone.

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Everyone

Samaritans is dedicated to providing 24/7, free and confidential support by phone. We are here to help everyone in the United...


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Everyone

Anxiety UK Helpline is dedicated to providing free, compassionate and confidential support over phone, text message (SMS) and...


Text

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Online Chat

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Everyone

Shout provides 24/7, free, compassionate and confidential support over text message (SMS). We are here for everyone in the...


Text

Everyone

About Campaign Against Living Miserably (CALM): Campaign Against Living Miserably (CALM) stands united against suicide with...


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Online Chat

Everyone

SEED Advice Line provides free, compassionate and confidential support over phone. We are here to help everyone, adults, youth,...


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Everyone

SOS Silence of Suicide provides confidential support by our helpline, in person group meetings and online meetings. Our...


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LGBTQ+

LGBT Foundation Helpline is dedicated to providing free and confidential support by phone. We exist to help the LGBTQ+...


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LGBTQ+

EACH Helpline is dedicated to providing free and confidential support by phone. We are here for the LGBTQ+ community in the...


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Adults
LGBTQ+
Youth

The Mix Crisis Messenger is dedicated to providing 24/7, free and confidential support and information over phone and text...


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Adults

Samaritans - Welsh Language Line offers free, compassionate and confidential support by phone. We support Welsh-speaking adults...


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Veterans

Combat Stress Helpline - Serving personnel offers 24/7, free and confidential support and information by phone and text message...


Text

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Youth

No Panic Youth Helpline is dedicated to providing free and confidential support and information by phone. We help youth in the...


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Adults

OCD Action Helpline is dedicated to providing free and confidential support by phone. We exist to help adults in the United...


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Youth
Children

Childline is a counselling service for children and young people up to their 19th birthday in the United Kingdom provided by...


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Online Chat

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Faith-based
Everyone

Premier Lifeline: The National Christian Helpline offers free and confidential support and information over phone. We help...


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Faith-based

Muslim Youth Helpline offers free and confidential support and information by phone and online chat. We exist to help people...


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Online Chat

Seniors

Silver Line Helpline offers 24/7, free and confidential support and information over phone and text message (SMS). We are here...


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Seniors

Age UK Advice Line offers free, compassionate and confidential support by phone. We are here for seniors in the United Kingdom...


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Faith-based
Adults
Deaf & HOH
+7 more

Moodswings Helpline offers free and confidential support by phone. We exist to help adults, the LGBTQ+ community, people with a...


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Illustration of a woman meeting a caring person, who is in a life-sized phone, to symbolize online support and connection

Experiencing anxiety or a panic attack? Get free support for anxiety from a hotline in United Kingdom

Anxiety can be extremely overwhelming and confusing. It's very common to experience anxiety at some point in your life, although what this looks like can vary from person to person. If you're in United Kingdom and you're feeling anxious, worried or fearful, there are 19 helplines who can help. Anxiety symptoms can look like any of the following:

  • Ruminating (spending a lot of time obsessing over things that are worrying you)
  • Trembling, sweating, or feeling clammy
  • Sudden shortness of breath
  • Increased heart rate
  • Feeling like you can't calm down
  • Struggling to concentrate or focus because you're distracted by worrying
  • Restlessness, fidgeting, or can't seem to sit still
  • Feeling like you're out of control

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

Tackling these thoughts and feelings on your own can be really difficult, but it's important to know that there are ways to manage your anxiety. There are people in United Kingdom who understand and want to help you get through this.

If you feel like you might need support with anxiety, try reaching out to a hotline in United Kingdom. It's free and confidential.


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