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Every depression helpline in the United Kingdom. Online chat, text or phone.

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Samaritans is dedicated to providing 24/7, free and confidential support by phone. We are here to help everyone in the United...


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Everyone

Shout provides 24/7, free, compassionate and confidential support over text message (SMS). We are here for everyone in the...


Text

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Everyone

SOS Silence of Suicide provides confidential support by our helpline, in person group meetings and online meetings. Our...


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Everyone

National Suicide Prevention Helpline UK provides 24/7, free and confidential support and information by phone. We help everyone...


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Everyone

About Campaign Against Living Miserably (CALM): Campaign Against Living Miserably (CALM) stands united against suicide with...


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Online Chat

Everyone

SEED Advice Line provides free, compassionate and confidential support over phone. We are here to help everyone, adults, youth,...


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Youth
Children

Childline is a counselling service for children and young people up to their 19th birthday in the United Kingdom provided by...


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Online Chat

Adults

Samaritans - Welsh Language Line offers free, compassionate and confidential support by phone. We support Welsh-speaking adults...


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Youth

No Panic Youth Helpline is dedicated to providing free and confidential support and information by phone. We help youth in the...


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LGBTQ+

LGBT Foundation Helpline is dedicated to providing free and confidential support by phone. We exist to help the LGBTQ+...


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Adults

OCD Action Helpline is dedicated to providing free and confidential support by phone. We exist to help adults in the United...


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Adults
LGBTQ+
Youth

The Mix Crisis Messenger is dedicated to providing 24/7, free and confidential support and information over phone and text...


Call

Seniors

Silver Line Helpline offers 24/7, free and confidential support and information over phone and text message (SMS). We are here...


Text

Call

Veterans

Combat Stress Helpline - Serving personnel offers 24/7, free and confidential support and information by phone and text message...


Text

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Faith-based
Everyone

Premier Lifeline: The National Christian Helpline offers free and confidential support and information over phone. We help...


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Faith-based

Muslim Youth Helpline offers free and confidential support and information by phone and online chat. We exist to help people...


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Online Chat

Faith-based
Adults
Deaf & HOH
+7 more

Moodswings Helpline offers free and confidential support by phone. We exist to help adults, the LGBTQ+ community, people with a...


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Illustration of a woman meeting a caring person, who is in a life-sized phone, to symbolize online support and connection

Feeling depressed? Reach out to a hotline in United Kingdom for free, confidential support

Depression can affect people in many different ways, but people who are depressed often report feeling sad, hopeless, or worthless. Depression can seriously impact your quality of life, but it is treatable.

If you notice any of the following symptoms of depression, there are 17 hotlines in United Kingdom that provide support for people like you:

  • Things that used to bring you joy mean nothing to you now
  • Your mood has worsened in the recent weeks
  • You could feel slower in your movement, speech, and reactions than usual
  • Your weight has changed alongside your emotions
  • Your appetite and eating habits have changed
  • You might be unable to sit still
  • You became irritable for no reason
  • Even the smallest tasks take too much effort

Experiencing the symptoms of depression can be the greatest challenge of your life. Nonetheless, many people in your position have successfully got through it and built a better life. Depression may feel lonely, but you are far from alone in experiencing what you are feeling.

Depression can make you feel like a burden to others so you may be hesitant to ask for help. However, there are helpline volunteers and counselors in United Kingdom who care about your situation and want to help. Sharing your feelings with a compassionate listener can help you feel supported and less alone.

For free and confidential support with depression, sadness and feeling hopeless, consider contacting a hotline in United Kingdom today.


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