Free stress and worry helplines in the United Kingdom
Looking for something more local? You can also search by country.
Feeling stressed and overwhelmed? Get free support now from a helpline in United Kingdom]
Stress is the feeling of being under pressure. When stress is prolonged or you experience an extremely stressful event, it can deplete your coping resources, making it difficult to keep up with life's demands. If you're experiencing any of these symptoms of stress, there are 16 helplines in United Kingdom you can reach for free, confidential support:
- You easily forget things.
- Rapid heartbeat and chest pain.
- Relying on drugs or alcohol to relax or feel better.
- Headaches or dizziness.
- Being overly pessimistic or only focusing on the negative side of things.
- High blood pressure and hypertension.
- Pulling back from your loved ones.
- Dry mouth and trouble swallowing anything.
Being stressed out can make you feel on edge. This is the body's normal response to extreme pressure – whether real or perceived. It's important to manage stress so that it doesn't grow. Chronic stress can make it hard to cope with everyday demands, but it can be managed and reduced.
It's not always easy to admit that you need extra support, but everyone needs help sometimes. That's why there are hotlines available in United Kingdom who help people who are overwhelmed with stress. It can be a huge relief to share your feelings with someone who cares and wants to understand what you're going through.
If you feel like you might need support with your experiences of stress, try reaching out to a hotline in United Kingdom. It's free and confidential.
Find United Kingdom helplines & hotlines by topic
Made with ♡ by ThroughLine in Aotearoa, New Zealand.
Copyright © 2024 ThroughLine Limited
All rights reserved.