Need to leave quickly?

Click to immediately exit this site.

Find A Helpline logo

Free stress and worry helplines in the United Kingdom

Looking for something more local? You can also search by country.

All topics
Everyone

Samaritans is dedicated to providing 24/7, free and confidential support by phone. We are here to help everyone in the United...


Call

All topics
Youth
Children

Childline is a counselling service for children and young people up to their 19th birthday in the United Kingdom provided by...


Call

Online Chat

All topics
Everyone

SOS Silence of Suicide provides confidential support by our helpline, in person group meetings and online meetings. Our...


Call

Everyone

Anxiety UK Helpline is dedicated to providing free, compassionate and confidential support over phone, text message (SMS) and...


Text

Call

Online Chat

Adults

Samaritans - Welsh Language Line offers free, compassionate and confidential support by phone. We support Welsh-speaking adults...


Call

Veterans

Combat Stress Helpline - Serving personnel offers 24/7, free and confidential support and information by phone and text message...


Text

Call

Everyone

SEED Advice Line provides free, compassionate and confidential support over phone. We are here to help everyone, adults, youth,...


Call

Youth

No Panic Youth Helpline is dedicated to providing free and confidential support and information by phone. We help youth in the...


Call

LGBTQ+

LGBT Foundation Helpline is dedicated to providing free and confidential support by phone. We exist to help the LGBTQ+...


Call

Adults

OCD Action Helpline is dedicated to providing free and confidential support by phone. We exist to help adults in the United...


Call

Adults
LGBTQ+
Youth

The Mix Crisis Messenger is dedicated to providing 24/7, free and confidential support and information over phone and text...


Call

All topics
Faith-based
Everyone

Premier Lifeline: The National Christian Helpline offers free and confidential support and information over phone. We help...


Call

All topics
Faith-based

Muslim Youth Helpline offers free and confidential support and information by phone and online chat. We exist to help people...


Call

Online Chat

Faith-based
Adults
Deaf & HOH
+7 more

Moodswings Helpline offers free and confidential support by phone. We exist to help adults, the LGBTQ+ community, people with a...


Call

Illustration of a woman meeting a caring person, who is in a life-sized phone, to symbolize online support and connection

Feeling stressed and overwhelmed? Get free support now from a helpline in United Kingdom]

Stress is the feeling of being under pressure. When stress is prolonged or you experience an extremely stressful event, it can deplete your coping resources, making it difficult to keep up with life's demands. If you're experiencing any of these symptoms of stress, there are 14 helplines in United Kingdom you can reach for free, confidential support:

  • You easily forget things.
  • Rapid heartbeat and chest pain.
  • Relying on drugs or alcohol to relax or feel better.
  • Headaches or dizziness.
  • Being overly pessimistic or only focusing on the negative side of things.
  • High blood pressure and hypertension.
  • Pulling back from your loved ones.
  • Dry mouth and trouble swallowing anything.

Being stressed out can make you feel on edge. This is the body's normal response to extreme pressure – whether real or perceived. It's important to manage stress so that it doesn't grow. Chronic stress can make it hard to cope with everyday demands, but it can be managed and reduced.

It's not always easy to admit that you need extra support, but everyone needs help sometimes. That's why there are hotlines available in United Kingdom who help people who are overwhelmed with stress. It can be a huge relief to share your feelings with someone who cares and wants to understand what you're going through.

If you feel like you might need support with your experiences of stress, try reaching out to a hotline in United Kingdom. It's free and confidential.


Find A Helpline brand mark with two chat bubbles in a heart shape

Made with ♡ by ThroughLine in Aotearoa, New Zealand.


Copyright © 2023 ThroughLine Limited
All rights reserved.