Are you or someone else in immediate danger?

Find A Helpline logo

Free hotlines for gender & sexual identity, LGBTQ+ in the United States

LGBTQ+
Youth

TrevorLifeline offers 24/7, free and confidential support by phone, text message (SMS) and online chat. We support LGBTQ+ young...


Text

Call

Online Chat

All topics
LGBTQ+
Parents
+1 more

LGBT National Youth Talkline offers free and confidential support over phone. We help adults, youth, the LGBTQ+ community in...


Call

Online Chat


Text

Online Chat

LGBTQ+

Trans Lifeline offers 24/7, free, compassionate and confidential support by phone. We are here for the LGBTQ+ community in...


Call

LGBTQ+

LGBT National Hotline offers free and confidential support by phone and online chat. We are here for the LGBTQ+ community in...


Call

Online Chat

Youth

If you or someone you know is feeling lonely, depressed, overwhelmed, or having thoughts of suicide, we are here for you. Hey...


Text

Youth

Teen Line is dedicated to providing free, compassionate and confidential support over phone and text message (SMS), as well as...


Text

Call

All topics
Youth
Children

TXT 4 HELP provides 24/7, free and confidential support and information over text message (SMS). We are here for youth in...


Text

All topics
Parents
Youth
+1 more

The Boys Town National Hotline is a Short-term crisis hotline for children, youth and parents, who are directly or indirectly...


Text

Call

Online Chat

Indigenous support

StrongHearts Native Helpline is a 24/7 confidential and anonymous culturally-appropriate domestic and sexual violence helpline...


Text

Call

Online Chat

All topics
Everyone

The NAMI HelpLine is here for you. HelpLine volunteers are working to answer questions, offer support and provide practical...


Text

Call

Online Chat

Everyone

National Parent and Youth Helpline provides free and confidential emotional support and resources to diverse Parents,...


Text

Call

Online Chat

All topics
Everyone

Crisis Text Line is here to help you, whatever you're going through. We provide 24/7, free and confidential support and...


Text

Online Chat

WhatsApp

All topics
Everyone

988 Suicide & Crisis Lifeline is a suicide prevention and crisis intervention service available to anyone in suicidal crisis or...


Text

Call

Online Chat

All topics
Deaf & HOH
Everyone

SAMHSA’s National Helpline is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish,...


Text

Call

All topics

National Grad Crisis Line is dedicated to providing 24/7, free, compassionate and confidential support over phone. We exist to...


Call

All topics
Veterans

Centerstone Military Services is dedicated to providing 24/7, free and confidential support over phone. We support veterans in...


Call

All topics

Physician Support Line provides free and confidential support by phone. We exist to help people in United States who may be...


Call

Everyone

Su Familia, or the National Hispanic Family Health Helpline, provides free reliable and confidential health information in...


Call

All topics
LGBTQ+
Seniors

LGBT National Senior Helpline offers free, compassionate and confidential support over phone. We help the LGBTQ+ community,...


Call

All topics
LGBTQ+
Seniors

We connect LGBTQ+ older people who want to talk with friendly responders who are ready to listen. If you are an LGBTQ+ elder or...


Call

All topics
Faith-based
Youth

We are a faith-based non-profit organization that provides free resources like live chat with Hope Coaches, email mentors,...


Online Chat

Faith-based
Women
Youth

Presenting the hope found in Jesus alone, aSafePlaceOnline provides free counsel to young women around the world, meeting them...


Online Chat

LGBTQ+
Youth
Children

STOMP Out Bullying is dedicated to providing free and confidential support and information by phone and online chat. We are...


Online Chat

LGBTQ+
Parents
Women

Postpartum Support International offers 24/7, free and confidential support by phone and text message (SMS). We exist to help...


Text

Call

Adults
LGBTQ+
Parents
+1 more

Friends for Survival - Suicide Loss Helpline is dedicated to providing 24/7, free and confidential support and information by...


Call

Deaf & HOH
Everyone
LGBTQ+

Love is Respect offers 24/7, free and confidential support by phone, text message (SMS) and online chat. We are here for...


Text

Call

Online Chat

Illustration of a man reclining in a hammock text messaging a suicide hotline, symbolizing online emotional support

Struggling with your gender and sexual identity? Get support from a LGBTQ-friendly hotline in United States

If you’re questioning your sexual orientation or gender identity, or if you’re experiencing problems as a result of identifying as LGBTQ, you’re not alone. If you're struggling with any of the below, there are 28 helplines in United States that you can reach out to for support.

  • Feelings of anxiety about not being accepted for who you really are
  • Experiencing homophobia or transphobia from family or friends
  • Feeling like how you are on the outside doesn't represent who you are on the inside
  • Feeling like your sexuality is different from those around you
  • Feeling like there's something wrong with you for not having any sexual desires
  • Feeling sexually attracted to people of the same gender as you
  • Wanting gender-affirming hormone supplements or surgery
  • Feeling constrained by gender norms

Experiencing rejection as a lesbian, gay, bisexual, or transgender person is extremely painful. You deserve to be accepted and loved for who you are. When you’re not, it can take a serious toll on your mental health. If you feel confused, lonely, and even suicidal, your feelings are valid.

If you're experiencing problems because you identify as lesbian, gay, bisexual, or transgender, help is available in United States. You can reach out at any time and get connected to a caring LGBTQ-friendly volunteer or counselor. Helpline listeners will offer you respectful, affirming care no matter what you're going through.

For free and confidential support with gender & sexual identity, consider contacting a hotline in United States today.


Find A Helpline brand mark with two chat bubbles in a heart shape

Made with ♡ by ThroughLine in Aotearoa, New Zealand.


Copyright © 2024 ThroughLine Limited
All rights reserved.