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Free hotlines for loneliness and isolation in the United States

LGBTQ+
Youth
Children

STOMP Out Bullying is dedicated to providing free and confidential support and information by phone and online chat. We are...


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LGBTQ+
Youth

TrevorLifeline offers 24/7, free and confidential support by phone, text message (SMS) and online chat. We support youth, the...


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All topics
Everyone

Caregiver Help Desk offers free support to family caregivers across the country. It is staffed by caregiving experts who can...


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Everyone

National Sexual Assault Hotline is dedicated to providing 24/7, free, compassionate and confidential support by phone and...


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Deaf & HOH
Everyone

Disaster Distress Helpline is dedicated to providing 24/7, free, compassionate and confidential support over phone and text...


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Veterans

Veterans Crisis Line is dedicated to providing 24/7, free and confidential support and information over phone, text message...


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Online Chat

Everyone

The Games and Online Harassment Hotline is a free, text message-based, confidential emotional support hotline for gamers and...


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LGBTQ+

LGBT National Hotline offers free and confidential support by phone and online chat. We are here for the LGBTQ+ community in...


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All topics
LGBTQ+
Seniors

LGBT National Senior Helpline offers free, compassionate and confidential support over phone. We help the LGBTQ+ community,...


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Adults
LGBTQ+
+1 more

LGBT National Youth Talkline offers free and confidential support over phone. We help adults, youth, the LGBTQ+ community in...


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Youth

TXT 4 HELP provides 24/7, free and confidential support and information over text message (SMS). We are here for youth in...


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All topics
Deaf & HOH
Everyone

SAMHSA’s National Helpline is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish,...


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All topics
Deaf & HOH
Parents
+2 more

The Boys Town National Hotline is a Short-term crisis hotline for children, youth and parents, who are directly or indirectly...


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All topics

National Grad Crisis Line is dedicated to providing 24/7, free, compassionate and confidential support over phone. We exist to...


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Veterans

Centerstone Military Services is dedicated to providing 24/7, free and confidential support over phone. We support veterans in...


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All topics
Youth

Teen Line is dedicated to providing free, compassionate and confidential support over phone and text message (SMS). We help...


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All topics
Everyone

During this difficult time, the NAMI HelpLine is here for you. HelpLine volunteers are working to answer questions, offer...


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All topics

Physician Support Line provides free and confidential support by phone. We exist to help people in United States who may be...


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Everyone

Su Familia offers free, reliable and confidential health information in Spanish and English to callers to help them navigate...


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Faith-based
Youth

Teen Hopeline is a Christian helpline that has been a place of refuge and encouragement for hurting and broken teens. Speak...


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Faith-based
Everyone

We are a Christian non-profit organization that provides free resources like live chat with Hope Coaches, email mentors, blog...


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Illustration of a man reclining in a hammock text messaging a suicide hotline, symbolizing online emotional support

Free helplines for loneliness are available in United States

Everyone goes through lonely patches. But sometimes, for many different reasons, feelings of loneliness can become persistent. If you relate to any these symptoms of chronic loneliness, you may benefit from reaching out to one of 24 free support hotlines in United States.

  • Increased feelings of stress or anxiety.
  • Feeling lonely whether you're surrounded by others or alone.
  • Increased desire to binge-watch TV shows or movies.
  • A lack of close friends.
  • Loss of confidence.
  • Connecting with people on a shallow level only.
  • Feeling that nobody "gets" you.
  • Feeling extremely tired and even burnt out when you try to socialize.

Nobody is immune to loneliness, not even social butterflies. Loneliness is usually experienced when you feel emotionally disconnected from others. Feeling disconnected from others can make you feel empty, like there's a painful void in your life that needs to be filled.

Taking the first step to ask for support can feel daunting. You may not be sure what to expect or whether you'll be understood. However, helpline staff in United States are well-trained in helping people like you who are experiencing extreme loneliness. You will be treated with compassion and zero-judgement.

For free and confidential support with experiences of loneliness, consider contacting a hotline in United States today.


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