Trauma and PTSD can be complicated to deal with. That’s why there are 2 specialized hotlines in Quebec, Canada, with trained responders to help you deal with traumatic experiences. You might be experiencing:
The thoughts and feelings linked to trauma and PTSD are all completely normal. It’s okay to feel whatever you feel – and you can do so without guilt or shame.
Dealing with experiences that have left us with wounds can feel daunting. It’s okay to be overwhelmed by what you are going through. But you don’t have to do it alone – there are people in Quebec, Canada who understand and are here to support you.
If you feel like you might need support with trauma and PTSD, try reaching out to a hotline in Quebec, Canada. It's free and confidential.