Helplines in Quebec, Canada for supporting others.

Are you worried about a loved one? Contact a helpline in Quebec, Canada for support.

Mental health problems are very common, affecting about 13% of the world's population. You may be worried if you've noticed that a loved one's mental health is deteriorating. It's normal to have concerns if you notice the signs below. For help, contact a free helpline in Quebec, Canada – there are 5 available to you.

• They have started talking in a slow, low voice without much expression.
• They have started using substances like alcohol or drugs more often.
• They reject invitations to spend time together or hang out.
• They have suddenly lost or gained a lot of weight.
• They seem to have a “I don’t care” attitude.
• They seem to believe things that seem very strange or frightening to you.
• They've recently experienced a significant life event like a break up or a death.
• They have become highly self-critical.

You may be unsure of how to support a loved one who is emotionally distressed. It can make you feel helpless to watch someone you care about suffer. There are ways you can be there for your loved one that are simple yet powerful.

If you contact a hotline in Quebec, Canada, you'll be connected to a knowledgeable volunteer, peer or counselor who can help. They can talk you through different ways of supporting a loved one and provide you with referrals if needed. They can also help you find ways to cope with your own distress.