Helplines in Quebec, Canada.

Unplanned pregnancy or distressed about your pregnancy? Find out about your options from a helpline in Quebec, Canada.

An unexpected or distressing pregnancy can raise a lot of questions and concerns. There are many women who are in your same position and help is available. There are 2 hotlines in Quebec, Canada ready to offer support and guidance. If you resonate with any of the following, seek support from a helpline near you:

• Strong feelings of guilt and shame about wanting to end the pregnancy.
• Feeling low and depressed.
• Worried about how your studies or work will be affected if you go through with the pregnancy.
• Worried about how going through with the pregnancy will affect your future vision.
• Feeling regret like you made a big mistake.
• Feeling concerned about your financial situation if you go through with the pregnancy.
• Experiencing a sense of urgency, like you need to make a decision as soon as possible.
• Feeling concerned about whether you and your partner/the father could co-parent.

When you experience an unplanned pregnancy or pregnancy with doubts, there's no "normal" way to feel or respond. Some women find it easy to make a choice. Others have a really hard time accepting what's happened and deciding what to do. Whatever your feelings are, know that they are valid.

Helpline staff in Quebec, Canada will provide you with accurate information about your options. You can take comfort in knowing that your concerns will be received with compassion and zero-judgement. Nobody will force you into making a choice that is not your own. Support is available before, during and after the decision-making process.