Helplines in Quebec, Canada.

Are you a victim of bullying or shaming? Contact a hotline in Quebec, Canada for support.

If you’ve suffered at the hands of a bully, you may feel rejected, ashamed and alone. Bullies use perceived power, such as size, popularity and secrets, to repeatedly victimise others. You are not alone, there are 3 helplines in Quebec, Canada where you can get the support and understanding you deserve. If you relate to any of the following, reach out for help:

• You have been taunted, teased, threatened or harmed by others.
• Have you been publicly laughed at, taunted or purposely left out of groups and activities
• You have been embarrassed by the spreading of rumours, whether made up or true.
• One or more people have repeatedly sworn at, called names, taunted or physically harassed you.
• Someone has made repeated negative comments about your appearance, culture, family, lifestyle or behaviour.
• You have been threatened or physically harassed by others on a regular basis.
• You have been threatened or physically tripped, pushed, hit, kicked or spat at by someone.
• You have been repeatedly threatened or harmed by others.

Bullying has many faces, but it is never earned or deserved. While bullying might make you feel inferior, ugly, ashamed and alone, it is never a true reflection of who you are. You are loved, valued and understood. There are people waiting to support you, so reach out.

Bullying is commonplace, affecting people from every walk of life, but that doesn’t make it right. Bullies should not define who you are or the paths you take in life. Consider reaching out to a helpline in Quebec, Canada to talk with someone who understands what you're going through and how you feel.