Self-harm may offer you relief from painful emotions in the moment, but it can leave you feeling worse afterward. It cannot solve your problems or remove the source of your pain. If you struggle with the following, you can get help from one of 4 in Quebec, Canada:

Scratching, pinching, hitting yourself
Feeling drawn to sharp objects, or items you could harm yourself with
Feeling reckless, not caring whether you get hurt
Feeling like normal ways of coping don't work for you – the pain is a last resort
Feeling the need to escape or numb your feelings
Feeling like you need a physical release for your emotions
Craving physical pain as a distraction from overwhelming emotions
Avoiding people you care about so they don't find out

It’s normal to look for ways to relieve strong, negative emotions. Although it’s not talked about much, self-harm is a common strategy people use to deal with emotional turmoil. It may not seem like it, but there are other, healthy ways to deal with the pain you're experiencing.

Talking about difficult emotions with someone compassionate and non-judgemental may help lighten your burdens. There are dedicated helpline volunteers in Quebec, Canada who are trained to support people through emotional distress. A helpline volunteer can help you process complex feelings and introduce you to healthy coping tools at your own discretion.

If you feel like you might need support with self harm, try reaching out to a hotline in Quebec, Canada. It's free and confidential.

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Helplines in Quebec, Canada for self-harm.

Get support for self-harm from a hotline in Quebec, Canada

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