Helplines in Quebec, Canada.

Struggling with trauma and PTSD? Contact a free helpline in Quebec, Canada for support

Trauma and PTSD can be complicated to deal with. That’s why there are 3 specialized hotlines in Quebec, Canada, with trained responders to help you deal with traumatic experiences. You might be experiencing:

• Repetitive thoughts about how you could have changed or avoided the traumatic event
• A sensation of emotional numbness
• Physical sensations such as pain, trembling, sweating or nausea
• Experiencing emotions that you went through during the trauma
• Having uncontrollable angry outbursts that might not make sense to you
• Feeling unable to cope with your daily life
• Feeling unable to trust anyone
• Feeling on edge and finding it difficult to relax

The thoughts and feelings linked to trauma and PTSD are all completely normal. It’s okay to feel whatever you feel – and you can do so without guilt or shame.

Dealing with experiences that have left us with wounds can feel daunting. It’s okay to be overwhelmed by what you are going through. But you don’t have to do it alone – there are people in Quebec, Canada who understand and are here to support you.

If you feel like you might need support with trauma and PTSD, try reaching out to a hotline in Quebec, Canada. It's free and confidential.