If you're in Quebec, Canada and you're struggling with grief or loss, there are 4 hotlines available. Speaking to someone about your experience can help you process complex and distressing emotions. If you can relate to any of the following symptoms, then you would benefit from contacting a helpline:

Withdrawal from others and wanting to be alone
Weight loss or weight gain
Anger and blame directed toward yourself, others, or God for not preventing the loss
Relief if your lost loved one had a painful or debilitating illness
Body aches and pains and headaches
Feeling guilty about not having prevented the death or loss
Feeling that life is meaningless
Using substances to cope with the pain

Grief is a very subjective experience and there is no typical way to grieve. However, most people find that they experience several different emotions. This can feel confusing and scary.

You may feel that nobody will be able to relate to how you're feeling. However, there are people in Quebec, Canada who are open to hearing about your experiences and they want to support you. Talking openly about how you feel and having someone to listen to you can help you feel less alone.

If you feel like you might need support with grief or loss, try reaching out to a hotline in Quebec, Canada. It's free and confidential.

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Helplines in Quebec, Canada for grief & loss.

Get support for grief and loss from a hotline in Quebec, Canada

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