Helplines in Quebec, Canada.

Have you experienced sexual abuse, assault or harassment? Get confidential support from a hotline in Quebec, Canada

If you are in Quebec, Canada and were in any way forced or coerced to perform an activity of sexual nature, then you are a victim of sexual abuse. Sexual abuse is a form of sexual violence. Sexual violence can also be sexual assault, such as unwanted touching or rape, and sexual harassment, which is unwelcome sexual behavior.

If you’re struggling with sexual abuse, assault or harassment, there are 4 hotlines in Quebec, Canada you can contact. Everyone’s experience is unique, as well as the path towards recovery. However, hotline volunteers could help you for free if you are experiencing or have experienced:

Examples of sexual violence:

• Being kissed or touched without your consent or being made, by coercion or force, to touch or kiss someone
• Someone making degrading or offensive comments about your body or sexuality, or using sexual terms and language in a way that makes you feel uncomfortable
• Being spoken to in a sexual way that you find offensive or degrading
• Being used sexually in a way that is humiliating
• Sexual photos or videos being posted online without your consent
• Being exposed to a violent, hurtful sexual act without your permission
• An organ or an object being put into your vagina (rape), or anus or mouth (sodomy), without your consent
• Rape by more than one person (gang rape) or rape by the same person over a period of time (serial rape)

Effects of sexual violence:

• Feeling unsafe and scared that it would happen again
• Not being able to fall or stay asleep
• Having nightmares about the sexual abuse you experienced
• Bursts of fear, anxiety, and panic
• Feeling guilty about the sexual abuse
• Feeling as if everyone could see what happened to you
• Feeling overwhelmed with a range of emotions, like anger, fear, numbness
• Feeling dirty, damaged, and broken

Everyone responds to experiencing sexual violence differently. It’s perfectly normal to go through very different emotions in a single day. Still, trying to cope with this on your own can be extremely difficult.

If you’re struggling with finding meaning in what occurred to you, talking to hotline staff in Quebec, Canada might help you calm your thoughts and emotions and find a path forward. You don’t have to be alone on your journey toward recovery.

For free and confidential support with sexual assault, abuse and harassment, consider contacting a hotline in Quebec, Canada today.