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Helplines in Quebec, Canada for depression.

Nationwide helplines excluded

EveryoneCultural supportAll topics

Kamatsiaqut Nunavut Helpline is dedicated to providing 24/7, free and confidential support and information by phone). We are...

Counselors, Volunteers

(800) 265-3333

nunavuthelpline.ca

Ottawa Distress Line

EveryoneAll topics

The Distress Centre of Ottawa and Region is a 24/7 crisis support service that provides confidential, non-judgmental emotional...

Counselors, Volunteers

(613) 238-3311

dcottawa.on.ca

Champlain District Crisis Line

AdultsEveryoneAll topics

Champlain District Crisis Line is dedicated to providing 24/7, free, compassionate, and confidential support by phone. We help...

Counselors, Volunteers

(866) 996-0991

dcottawa.on.ca

Tel Jeunes

ParentsYouthAll topics

Tel-jeunes supports adolescents in Quebec on a daily basis, through their first experiences, questions, discoveries and...

Volunteers

1 800 263-2266

514 600-1002

teljeunes.com

Feeling depressed? Reach out to a hotline in Quebec, Canada for free, confidential support

Depression can change the way you think, feel and behave. It can look different in different people, but depression is typically characterized by a persistent low mood. You might feel sad, unmotivated and even hopeless.

In Quebec, Canada, there are 4 free hotlines that support people experiencing the symptoms of depression. If you notice these signs of depression, consider reaching out:

You became irritable for no reason
You eat more, and you crave sweets and carbohydrates
You have lost energy and feel tired all the time
You cannot concentrate and have difficulties memorizing things
You feel worthless and deserving of disgust
You feel discouraged and pessimistic
Your appetite and eating habits have changed
Your weight has changed alongside your emotions

Even though depression symptoms may feel overwhelming, they are not uncommon. It is normal to find yourself depressed at some point. With the right help, you can deal with feelings of sadness and hopelessness.

Depression can make you feel like a burden to others so you may be hesitant to ask for help. However, there are helpline volunteers and counselors in Quebec, Canada who care about your situation and want to help. Sharing your feelings with a compassionate listener can help you feel supported and less alone.

For free and confidential support with depression, sadness and feeling hopeless, consider contacting a hotline in Quebec, Canada today.

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Helplines in Quebec, Canada for depression.

Feeling depressed? Reach out to a hotline in Quebec, Canada for free, confidential support

Find support in Quebec, Canada by topic