Helplines in Quebec, Canada.

Dealing with relationship problems? Reach out to a hotline in Quebec, Canada for free, confidential support

Relationship problems are extremely common, whether they are when you're dating, living together or married. They tend to show up when important life changes happen that cause a shift in one or both partner's priorities.' Adapting to the shift in priorities can bring about conflict. If you notice these signs of relationship difficulties, contact one of 3 support lines in Quebec, Canada:

• You don’t share enough interests
• You feel insecure about how attractive you are to your partner
• You and/or your partner become spiteful or passive-aggressive in a disagreement
• Your personalities, cultures or beliefs are very different
• A lack of openness and emotional intimacy
• Difficulties communicating your needs, opinions, and beliefs.
• You are having the same arguments over and over again
• There’s a lack of mutual support in your relationship

Everyone reacts to relationship challenges differently. It's natural to experience a wide range of emotions and to feel ambivalent. It can be hard to imagine life without your partner. If any abuse is involved, it can complicate matters further, and you may be scared to make decisions about or leave the relationship.

You may feel that no one could truly get what you’re going through in your relationship. Talking to a dedicated helpline counselor or volunteer in Quebec, Canada about your struggles can help you feel better and find a path forward that works for you.

If you feel like you might need support for struggles you're having in your relationship, try reaching out to a hotline in Quebec, Canada. It's free and confidential.