Helplines in Quebec, Canada for physical illness.

Are you struggling to cope with a physical illness? Contact a helpline in Quebec, Canada for support.

• That you are struggling to cope with the unpredictable or disabling aspects of your illness.
• Anger and disbelief about your diagnosis, and constantly asking yourself, “why me?”
• Worried about how you’ll look after your family when you are sick, you lose your job, or become disabled.
• Shame and sadness about becoming a burden to others.
• That your medical condition is having a negative impact on your mental health and wellbeing.
• That life isn’t worth living, given the limitations and pain associated with your medical condition.
• Regret or shame about what you may have done to cause or deserve your illness.
• Cut off from your family and friends who cannot understand what you are going through.