Helplines in Quebec, Canada.

Are you struggling to cope with a physical illness? Contact a helpline in Quebec, Canada for support.

It’s hard to maintain a positive outlook when your life is disrupted by physical illness. The basic tasks of daily life might become too challenging to handle alone, and you may start to feel like a burden. In Quebec, Canada there are 2 helplines you can reach out to for support if you are feeling:

• That you are struggling to cope with the unpredictable or disabling aspects of your illness.
• Anger and disbelief about your diagnosis, and constantly asking yourself, “why me?”
• Worried about how you’ll look after your family when you are sick, you lose your job, or become disabled.
• Shame and sadness about becoming a burden to others.
• That your medical condition is having a negative impact on your mental health and wellbeing.
• That life isn’t worth living, given the limitations and pain associated with your medical condition.
• Regret or shame about what you may have done to cause or deserve your illness.
• Cut off from your family and friends who cannot understand what you are going through.

The impacts of physical illness can extend beyond physical pain and disability. The emotions you feel from these sudden or ongoing changes to your normal way of life can be overwhelming, and you may need support. You likely need someone to confide, who can help you find your inner strength.

You have the potential to face physical illness with grace and resilience. To do so, you need to nurture your mental and emotional wellbeing. You can start by confiding in someone in Quebec, Canada who understands how deeply medical distress can affect your mental health. Reaching for support does not make you weak, helpless or incapable – it just means you’re human.