Helplines in Quebec, Canada.

Experiencing anxiety or a panic attack? Get free support for anxiety from a hotline in Quebec, Canada

Anxiety can sometimes be confused with normal life stress, but it can often be a lot more intense, overwhelming and confusing. If you are struggling with anxiety or experiencing an anxiety or panic attack, you are not alone. There are {{numberofresults}} helplines in Quebec, Canada, who can support you. Consider contacting a helpline for anxiety if you're experiencing any of the following symptoms:

• Struggling to concentrate or focus because you're distracted by worrying
• An upset stomach from nerves
• Changes in appetite
• Feeling an urge to escape difficult situations
• Struggling to control thoughts and feelings that are centered around things you're worried about
• Feeling like something bad is going to happen
• Unable to switch your brain off
• Feeling panicky

These are all typical signs of anxiety. For some people, these feelings and thoughts are mild. For others, they are sudden, intense and terrifying, making them even wonder if they are dying. Anxiety can be extremely challenging to deal with and can cause you to feel alone in what you're going through.

It's important to remind yourself that what you're going through is normal. You are not alone – there are people in Quebec, Canada who understand and can help.

If you feel like you might need support with anxiety, try reaching out to a hotline in Quebec, Canada. It's free and confidential.