Helplines in Sabah, Malaysia.

Are you the victim of bullying and harassment? Reach out to a Sabah, Malaysia hotline today.

If you’ve suffered at the hands of a bully, you may feel rejected, ashamed and alone. Bullies use perceived power, such as size, popularity and secrets, to repeatedly victimise others. You are not alone, there are 1 helplines in Sabah, Malaysia where you can get the support and understanding you deserve. If you relate to any of the following, reach out for help:

• You have had rumours spread about you, or frequently been blamed for things you didn’t do.
• You have been trolled, insulted or humiliated on social media.
• Others have openly left you out of friendship groups and activities in a shaming way.
• Someone has shared private, negative, false or harmful pictures, content or rumours about you.
• A popular or forceful person has told others not to be friends with you.
• One or more people have repeatedly sworn at, called names, taunted or physically harassed you.
• Someone has made repeated negative comments about your appearance, culture, family, lifestyle or behaviour.
• Others have victimised you through cyber-bullying on social media, gaming platforms and online forums.

These are all ways in which bullies might try to boost their status at your expense, making you feel shamed, isolated and small. Yet, bullying in no way reflects who you truly are, what you’re capable of achieving, how you actually look, or how much you are valued by others.

If you have been bullied, you may be unsure about how you will be treated when you contact a helpline. It might help you to know that helplines are staff by compassionate volunteers and counselors in Sabah, Malaysia that want to listen to your concerns and support you.