Helplines in Sabah, Malaysia.

Are you experiencing difficulties at school or work? Get free, confidential support from a helpline in Sabah, Malaysia today.

School and work are unavoidable. So, when interactions, activities and tasks start to seem overwhelming, it can impact every aspect of your life and mental health. Everyone is different, what comes easily to one may be challenging for another. In Sabah, Malaysia, there are 1 helplines you can contact for confidential help if you:

• Often absentee yourself for headaches, flu, injuries and stomach bugs that you don’t really have.
• Feel excessively tired, depressed, hopeless, withdrawn, or consider turning to drugs or alcohol.
• Constantly feel tired, lazy, sad or depressed, wishing you weren’t at work or school.
• Have difficulty following lessons or instructions, and feel unable to focus.
• Often feel overwhelmed, anxious, restless and unable to relax or concentrate.
• Avoid interacting or working on tasks by withdrawing, sleeping or hiding in the rest room.
• Feel stressed and overwhelmed by the quantity or content of homework, tasks, assignments and projects.
• Feel overwhelmed by lessons, tasks and activities and unable to handle the stress.

Interacting with peers and colleagues can be challenging. You may have trouble expressing yourself, saying the right things, or fitting into groups, but you are not alone. Your challenges at school or work may also stem from pressure or heavy workloads, sensory impairment, learning disabilities, and more.

When such feelings persist for weeks, months or more, it may be time to reach for support. With the help of counselors or volunteers who understand how distress at school and work can impact on your wellbeing, you can find a meaningful path forward. Consider contacting a hotline in Sabah, Malaysia for free, private help.