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Helplines in Sabah, Malaysia.

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Befrienders Kota Kinabalu Helpline is dedicated to providing free and confidential support over phone. We exist to help...


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我们为马来西亚的任何人提供关于焦虑、家庭、人际关系、压力和自杀等主题的免费支持。 我们旨在帮助他人,增强公众的自助和求助意识。 我们致力于实现“走向无自杀社会”的愿景。 30年来,我们陪伴 34,000 多人度过难关。 今天,我们的组织拥有 200...


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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Struggling with problems in your relationship? Free hotline support is available in Sabah, Malaysia

Relationship problems are extremely common, whether they are when you're dating, living together or married. They tend to show up when important life changes happen that cause a shift in one or both partner's priorities.' Adapting to the shift in priorities can bring about conflict. If you notice these signs of relationship difficulties, contact one of 2 support lines in Sabah, Malaysia:

  • Passion and sexual desire are dwindling
  • There is some past trauma or loss that affects your relationship
  • You disagree about chores, and this is causing tension
  • Your personalities, cultures or beliefs are very different
  • Difficulties communicating your needs, opinions, and beliefs.
  • You and your partner are developing in different directions
  • You disagree about money and financial affairs
  • You feel like you’re losing the closeness you once had

When you're going through relationship difficulties, you may experience many different emotions. It's normal to feel insecure and confused, and to have doubts about the relationship. If you're being abused by your partner, you may feel scared and alone.

Trying to solve your relationship problems on your own can be challenging. Sometimes it helps to have an outsider's perspective. Helpline counselors and volunteers in Sabah, Malaysia can help you identify unhealthy patterns in your relationship and support you in developing healthier ones. They can also help you identify any abuse and introduce you to helpful resources.

Consider contacting a hotline in Sabah, Malaysia right away for free, private help with relationships.


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