Helplines in Sabah, Malaysia for trauma & ptsd.
Befrienders Kota Kinabalu
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Don't suffer in silence. Get in touch with a helpline in Sabah, Malaysia for support with trauma and PTSD
Trauma and PTSD can be complicated to deal with. That’s why there are 1 specialized hotlines in Sabah, Malaysia, with trained responders to help you deal with traumatic experiences. You might be experiencing:
- Being easily angered or upset
- Flashbacks of a traumatic event
- Blaming yourself for what happened to you
- Repetitive and disturbing images and sensations
- Experiencing 'hypervigilance' or extreme alertness
- Physical sensations such as pain, trembling, sweating or nausea
- Intrusive thoughts about the traumatic event
- Continued negative thoughts about a traumatic experience
These feelings are a completely normal response to traumatic experiences. Trauma leaves an imprint on our lives that can profoundly affect our emotional wellbeing.
Know that there are people in Sabah, Malaysia trained to help you deal with whatever sensations you are experiencing. They understand what you are going through, and you can find a safe place to talk without feeling judged.
Consider contacting a hotline in Sabah, Malaysia right away for free, private help with trauma & PTSD.
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