Helplines in Sabah, Malaysia.

Contact a hotline in Sabah, Malaysia for help supporting a loved one with mental health problems.

Mental health problems are very common, affecting about 13% of the world's population. You may be worried if you've noticed that a loved one's mental health is deteriorating. It's normal to have concerns if you notice the signs below. For help, contact a free helpline in Sabah, Malaysia – there are 1 available to you.

• They are seeing or hearing things that are not really there.
• They have started posting worrying content on social media.
• They seem irritable and their moods are unpredictable.
• They have suddenly lost or gained a lot of weight.
• They often complain of aches and pains that have no obvious cause.
• They have stopped caring about their physical appearance.
• They seem to have a “I don’t care” attitude.
• They are not keeping up with personal hygiene.

When someone you love opens up to you about difficult thoughts and feelings, not knowing how to respond is very normal. Yet it can make you feel helpless and cause you distress. Fortunately, there are lots of simple ways you can show your support.

Contacting a helpline in Sabah, Malaysia can put you in touch with a compassionate counselor. A helpline counselor can offer you helpful advice for supporting a loved one you're concerned about. You can also get help for any difficult emotions you may be experiencing as a result of your loved one's behavior.