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Helplines in Sabah, Malaysia.

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Befrienders Kota Kinabalu Helpline is dedicated to providing free and confidential support over phone. We exist to help...


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我们是一间非营利机构,注册于1993年,为遭受心理与生活议题困顿的民众提供情绪上的支持和社区性预防服务。我们拥有超过200位接受过专业培训的义工,为马来西亚各个小区提供诸如辅导、游戏治疗、成长团体、心理教育和社会福利等服务。“95精神”是我们的助人核心。...


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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Struggling with loneliness? Reach out to a helpline for free support in Sabah, Malaysia

Loneliness affects many people for many different reasons. If you have felt lonely for a long time and you notice any of the following symptoms, you can get support from one of 2 free helplines in Sabah, Malaysia.

  • Feeling unseen or unheard by others.
  • Feeling extremely tired and even burnt out when you try to socialize.
  • Feeling frustrated, anxious or irritable.
  • Finding it hard to relate to others.
  • Drinking or using substances to cope with negative feelings.
  • Experiencing sleep problems such as insomnia, or interrupted sleep.
  • A lack of close friends.
  • Loss of confidence.

Everybody is prone to feeling lonely, even in the company of others. It's especially common to feel lonely when you're not connecting with others in a meaningful way. When you're not connecting with others in a way that meets your social needs, you may feel extremely isolated.

Reaching out for support can help you feel less lonely and isolated. You may be skeptical about whether helpline support in Sabah, Malaysia will work for you, especially if it feels like people don't generally understand you. The good news is that helpline staff are well-trained to help people with problems just like yours.

Consider contacting a hotline in Sabah, Malaysia right away for free, private help with feeling lonely.


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