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Helplines in Sabah, Malaysia.

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Befrienders Kota Kinabalu Helpline is dedicated to providing free and confidential support over phone. We exist to help...


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我们为马来西亚的任何人提供关于焦虑、家庭、人际关系、压力和自杀等主题的免费支持。 我们旨在帮助他人,增强公众的自助和求助意识。 我们致力于实现“走向无自杀社会”的愿景。 30年来,我们陪伴 34,000 多人度过难关。 今天,我们的组织拥有 200...


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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Get free help for stress today from helpline in Sabah, Malaysia

If you're suffering from stress, it may feel like life has spun out of control and you can't keep up. If you don't find ways to manage your stress, your mental health may be at risk. If you notice any of these signs of stress, there are 2 hotlines in Sabah, Malaysia who you can talk to for free support:

  • Sleep disturbances; sleeping excessively or not sleeping at all.
  • Having difficulty relaxing and unwinding.
  • Decreased sexual function such as loss of interest in sex or inability to enjoy it.
  • Being overly pessimistic or only focusing on the negative side of things.
  • Difficulty breathing, wheezing, or shortness of breath.
  • Physical aches, tense muscles, and pains.
  • Teeth grinding and clenching jaw.
  • Low energy and lack of motivation.

When you're stressed out, it can feel like you're under immense pressure. Your emotions are heightened so you may be more short-tempered and irritable. You're also more likely to get upset over seemingly small things. It's normal to feel overwhelmed and that things are beyond your control.

Asking for help may feel uncomfortable but it's also the first step toward feeling better. Helpline counselors in Sabah, Malaysia have been trained to support people who are struggling with stress. You can be sure that when you call a helpline, you'll receive an understanding ear and sound advice.

Consider contacting a hotline in Sabah, Malaysia right away for free, private help with stress.


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