Helplines in Sabah, Malaysia.

Get free help for stress today from helpline in Sabah, Malaysia

If you're suffering from stress, it may feel like life has spun out of control and you can't keep up. If you don't find ways to manage your stress, your mental health may be at risk. If you notice any of these signs of stress, there are 2 hotlines in Sabah, Malaysia who you can talk to for free support:

• Sleep disturbances; sleeping excessively or not sleeping at all.
• Having difficulty relaxing and unwinding.
• Decreased sexual function such as loss of interest in sex or inability to enjoy it.
• Being overly pessimistic or only focusing on the negative side of things.
• Difficulty breathing, wheezing, or shortness of breath.
• Physical aches, tense muscles, and pains.
• Teeth grinding and clenching jaw.
• Low energy and lack of motivation.

When you're stressed out, it can feel like you're under immense pressure. Your emotions are heightened so you may be more short-tempered and irritable. You're also more likely to get upset over seemingly small things. It's normal to feel overwhelmed and that things are beyond your control.

Asking for help may feel uncomfortable but it's also the first step toward feeling better. Helpline counselors in Sabah, Malaysia have been trained to support people who are struggling with stress. You can be sure that when you call a helpline, you'll receive an understanding ear and sound advice.

Consider contacting a hotline in Sabah, Malaysia right away for free, private help with stress.