Helplines in Sabah, Malaysia.

Are you struggling to stop gambling? Contact a hotline in Sabah, Malaysia for support

The consequences of gambling can be severe enough to make you feel as though you've ruined your life and there's no way out. However, it is possible to stop gambling and reclaim what you've lost. Take the first step and contact one of 1 helplines in Sabah, Malaysia if you're experiencing these symptoms:

• Being told by others that you have a gambling problem.
• Planning how to spend more time gambling.
• Thinking that the next bet will solve all of your problems.
• Using borrowed money to gamble.
• Skipping work, family and other important commitments to gamble.
• Needing to bet more and more money to experience the same thrill.
• Losing track of how much you spend while gambling
• Feeling irritable when you've tried to stop gambling.

It may feel like the damage of your gambling behavior has gone too fair and that it's irreparable. It's normal to feel as though there's no solution. But if you're committed to your recovery, you can regain what you lost with time.

Taking the first step to reach out for gambling support from a hotline in Sabah, Malaysia can feel daunting. But you can take comfort in knowing that volunteers are well-trained in supporting people with gambling problems. They will treat you with warmth and compassion and they will listen to you without any judgment.

Consider contacting a hotline in Sabah, Malaysia right away for free, private help with gambling.